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Ahimsa isn’t just a word… it’s a radical act.

Ahimsa isn’t just a word… it’s a radical act.

Ahimsa isn’t just a word… it’s a radical act.

What if Ahimsa wasn’t just about restraint, but about action? Imagine if we reworded it

Jul 4

A person with long blonde hair is practicing a Yoga pose in a forest in summer

A person with long blonde hair is practicing a Yoga pose in a forest in summer

Staying Connected to Your Yoga Practice This Summer

Stay consistent with online Yoga classes this summer. Practice anywhere, anytime and it's included in your Eden Hot Yoga Studio Membership. Flexibility that fits your life

Jun 25

A person sits doing a Yoga pose stretch looking out to a beautiful sunset, surrounded by nature

A person sits doing a Yoga pose stretch looking out to a beautiful sunset, surrounded by nature

Why Yoga Feels So Good And What Happens When You Take It Beyond the Mat

Find out why Yoga feels so good beyond the poses. Learn how to take Yoga off the mat and into daily life for lasting calm, balance and personal growth.

Jun 13

A pregnant person is sat cross-legged with their fingers in a Yoga Mudra, wearing black Yoga shorts, a black cropped top and a cream cardigan

A pregnant person is sat cross-legged with their fingers in a Yoga Mudra, wearing black Yoga shorts, a black cropped top and a cream cardigan

Surprising Benefits of Pregnancy Yoga You Might Not Know About

Find out the surprising benefits of practicing Pregnancy Yoga, during Pregnancy and beyond.

Jun 10

A woman holding a small child is practicing a Yoga pose, wearing Yoga leggings and a top

A woman holding a small child is practicing a Yoga pose, wearing Yoga leggings and a top

The Beautiful Bond. Exploring the Benefits of Parent and Baby Yoga

Learn about the benefits for you (as a new parent) and your baby, in a Parent and Baby Yoga class.

Jun 3

Two hands touch each other gently, with the sunshine glowing behind them

Two hands touch each other gently, with the sunshine glowing behind them

The Art of Intuitive Touch in Yoga and Why It Matters to Both Teachers and Students

What makes touch in a Yoga class truly intuitive? And how can we, as Yoga Teachers know when our students need an assist or need some space? Learn how the right amount of intuitive touch can help your students build confidence, feel connected and direct their attention.

May 27

Seeing Beyond the Eyes: Freedom from Avidya and the Kleshas, From the Untruth to the Truth

Seeing Beyond the Eyes: Freedom from Avidya and the Kleshas, From the Untruth to the Truth

Seeing Beyond the Eyes: Freedom from Avidya and the Kleshas, From the Untruth to the Truth

An introduction to the 5 main Kleshas in Yogic Philosophy and how they affect our lives.

May 15

Why You Should Experience a Sound Bath (Even If You’re Not Sure What It Is!)

Why You Should Experience a Sound Bath (Even If You’re Not Sure What It Is!)

Why You Should Experience a Sound Bath (Even If You’re Not Sure What It Is!)

An introduction to Sound Baths and why you should include in your Self Care routines, if you want to feel relaxed, sleep better, heal yourself and deepen your Meditation practice.

Apr 28

Compassion Starts Within. Why Self-Kindness Matters in Yoga and Life

Compassion Starts Within. Why Self-Kindness Matters in Yoga and Life

Compassion Starts Within. Why Self-Kindness Matters in Yoga and Life

The way we treat ourselves shapes the way we show up for others.

Apr 22

A group of Yoga Teacher Trainees are sat on Yoga mats in the studio, ready for their training

A group of Yoga Teacher Trainees are sat on Yoga mats in the studio, ready for their training

Why Meeting Your Trainers Before Signing Up for Yoga Teacher Training Matters (And Why You’ll Want to Join Us at Eden Hot Yoga’s Open Day)

Join our Yoga Teacher Training Team for an open day at Eden Hot Yoga Cannock and see if we are the right Yoga Teacher Training Course for you!

Apr 14

Terrie is practicing Child's pose on her Yoga mat, wearing a black crop top and black Yoga leggings

Terrie is practicing Child's pose on her Yoga mat, wearing a black crop top and black Yoga leggings

Why Every Yoga Teacher Should Add Yin Yoga to Their Skillset

Yin Yoga is the perfect balance to our student's busy lives (and can help us as Yoga teachers too!)

Apr 1

The Transformative Power of Mindful Mornings: Why Starting Your Day Mindfully Matters

The Transformative Power of Mindful Mornings: Why Starting Your Day Mindfully Matters

The Transformative Power of Mindful Mornings: Why Starting Your Day Mindfully Matters

In a world filled with constant distractions and obligations, the way we start our mornings can have a profound impact on our overall...

Feb 26, 2024

"Mastering Your Mind: 9 Proven Ways to Stay Calm in Any Situation"

"Mastering Your Mind: 9 Proven Ways to Stay Calm in Any Situation"

"Mastering Your Mind: 9 Proven Ways to Stay Calm in Any Situation"

In a world filled with hustle and bustle, staying calm amidst the chaos can feel like an impossible feat. However, with the right tools...

Feb 26, 2024

"Unlocking Inner Peace: How Mindful Breathing Can Reduce Stress and Anxiety"

"Unlocking Inner Peace: How Mindful Breathing Can Reduce Stress and Anxiety"

"Unlocking Inner Peace: How Mindful Breathing Can Reduce Stress and Anxiety"

In today's fast-paced world, stress and anxiety have become all too common. From demanding work schedules to personal responsibilities,...

Feb 26, 2024

"Five Weekend Wellness Tips for a Healthier Mind and Body"

"Five Weekend Wellness Tips for a Healthier Mind and Body"

"Five Weekend Wellness Tips for a Healthier Mind and Body"

Easy like a Sunday morning As the weekend approaches, don't forget to take some time to nourish your mind, body, and soul! Here are a few...

Feb 18, 2024

Advice for Yoga Beginners

Advice for Yoga Beginners

Advice for Yoga Beginners

Are you new here? Starting practicing yoga may be challenging. Taking that first step can make some people feel anxious. We're here to...

Feb 12, 2024

What are the Benefits of Yoga?

What are the Benefits of Yoga?

What are the Benefits of Yoga?

Overall, hot yoga offers a number of benefits to practitioners who are looking to improve their physical and mental well-being. Not only...

Feb 12, 2024

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🌟A WORKSHOP NOT TO BE MISSED 🌟

We’re so excited to welcome April to Eden!
She’ll be joining us to share her Radical Rest Workshops this November, a truly special experience not to be missed.

Saturday 8th November | 11:30am – 1:00pm | Eden Aldridge Saturday 15th November | 11:30am – 1:30pm | Eden Cannock

These sessions are an invitation to slow down, soften, and come home to yourself.

What to expect :
Movement
Somatic inquiry
Yoga Nidra
Meditation
Therapeutic touch

April will guide you into the art of rest as a radical act of self care.

No experience needed, just an open heart and a willingness to pause Step into stillness, reconnect to your body, and find the nourishment that true rest brings.

Spaces are limited so don't wait on this one!

Book your place now via Momennce and join us in this beautiful seasonal reset. 💚

🌟A WORKSHOP NOT TO BE MISSED 🌟

We’re so excited to welcome April to Eden!
She’ll be joining us to share her Radical Rest Workshops this November, a truly special experience not to be missed.

Saturday 8th November | 11:30am – 1:00pm | Eden Aldridge Saturday 15th November | 11:30am – 1:30pm | Eden Cannock

These sessions are an invitation to slow down, soften, and come home to yourself.

What to expect :
Movement
Somatic inquiry
Yoga Nidra
Meditation
Therapeutic touch

April will guide you into the art of rest as a radical act of self care.

No experience needed, just an open heart and a willingness to pause Step into stillness, reconnect to your body, and find the nourishment that true rest brings.

Spaces are limited so don't wait on this one!

Book your place now via Momennce and join us in this beautiful seasonal reset. 💚

As the seasons turn and the energy begins to draw inward, we invite you to slow down, soften, and reconnect.

Join Ellen and Michael from Alchemy Sounds on Sunday, 2nd November at 3:30pm for a deeply nourishing Yin Yoga and Sound Bath Journey, an afternoon to restore your body, calm your mind, and awaken your inner stillness.

What to Expect:
In this 90minute experience, gentle Yin postures will guide you into deep release, melting tension within the fascia, calming the nervous system, and inviting balance back into the subtle body. As you rest in each posture, Michael’s sacred soundscape of bowls, gongs, and chimes will weave through the room, harmonising your energy and drawing you into a profound state of peace.

The combined benefits:
• Softens the body and opens energetic pathways
• Deeply soothes the mind and balances emotions
• Promotes better sleep and nervous system regulation
• Enhances meditation, intuition, and energetic flow
• Reconnects you to your natural rhythm and inner calm

This is your time to download, release and be held in a safe and sacred space.

Spaces are limited and always fill quickly, so please book your mat now to ensure your place.

Sunday, 2nd November
2.30pm – 4.00pm
Eden Hot Yoga Cannock
Investment in you: £25

With love, stillness, and sound,
Ellen & Michael (Alchemy Sounds)

Eden Hot Yoga
Where the body rests, and the spirit rises

As the seasons turn and the energy begins to draw inward, we invite you to slow down, soften, and reconnect.

Join Ellen and Michael from Alchemy Sounds on Sunday, 2nd November at 3:30pm for a deeply nourishing Yin Yoga and Sound Bath Journey, an afternoon to restore your body, calm your mind, and awaken your inner stillness.

What to Expect:
In this 90minute experience, gentle Yin postures will guide you into deep release, melting tension within the fascia, calming the nervous system, and inviting balance back into the subtle body. As you rest in each posture, Michael’s sacred soundscape of bowls, gongs, and chimes will weave through the room, harmonising your energy and drawing you into a profound state of peace.

The combined benefits:
• Softens the body and opens energetic pathways
• Deeply soothes the mind and balances emotions
• Promotes better sleep and nervous system regulation
• Enhances meditation, intuition, and energetic flow
• Reconnects you to your natural rhythm and inner calm

This is your time to download, release and be held in a safe and sacred space.

Spaces are limited and always fill quickly, so please book your mat now to ensure your place.

Sunday, 2nd November
2.30pm – 4.00pm
Eden Hot Yoga Cannock
Investment in you: £25

With love, stillness, and sound,
Ellen & Michael (Alchemy Sounds)

Eden Hot Yoga
Where the body rests, and the spirit rises

✨ Another weekend complete for our incredible Yoga Teacher Trainees ✨

What a weekend of growth, reflection, and transformation it’s been. Stepping deeper into the role of teacher, finding their voices, refining their language, and learning how to hold space for others, while continuing to explore themselves within the teachings.

There was excitement, nervousness, laughter, Sutras, anatomy, philosophy, and plenty of practice, but most of all, there was heart.

Each weekend brings new layers of discovery,not just how to teach yoga, but how to live yoga. To notice the fluctuations of the mind, to question, to grow, and to embody the teachings both on and off the mat.

We’re so proud of you all, your dedication, openness, and courage to step forward as the authentic you. 🌿

Well done, beautiful souls, what an amazing journey we’re on together.

#yogateachertraining #edenhotyoga #yogacommunity #yogalife #authenticteaching

✨ Another weekend complete for our incredible Yoga Teacher Trainees ✨

What a weekend of growth, reflection, and transformation it’s been. Stepping deeper into the role of teacher, finding their voices, refining their language, and learning how to hold space for others, while continuing to explore themselves within the teachings.

There was excitement, nervousness, laughter, Sutras, anatomy, philosophy, and plenty of practice, but most of all, there was heart.

Each weekend brings new layers of discovery,not just how to teach yoga, but how to live yoga. To notice the fluctuations of the mind, to question, to grow, and to embody the teachings both on and off the mat.

We’re so proud of you all, your dedication, openness, and courage to step forward as the authentic you. 🌿

Well done, beautiful souls, what an amazing journey we’re on together.

#yogateachertraining #edenhotyoga #yogacommunity #yogalife #authenticteaching

✨ Weekend 2 of our Yoga Teacher Training has been nothing short of incredible ✨

From diving deep into anatomy and exploring the layers of meditation, to stepping onto the mat and guiding each other through Sun Salutations, our trainees are already blossoming into confident, connected teachers in the making.

It’s so beautiful to witness this group not only learning the art of yoga but also forming a little family, supporting, encouraging, and uplifting one another every step of the way.

Our training is more than just about teaching poses, it’s about growth, transformation, and discovering your authentic voice as a yogi and teacher.

Weekend by weekend, class by class, they are evolving into the teachers they are meant to be. And what a joy it is to watch! 🌿

#yogateachertraining #edenhotyoga #yogacommunity #yogafamily#learnteachgrow

✨ Weekend 2 of our Yoga Teacher Training has been nothing short of incredible ✨

From diving deep into anatomy and exploring the layers of meditation, to stepping onto the mat and guiding each other through Sun Salutations, our trainees are already blossoming into confident, connected teachers in the making.

It’s so beautiful to witness this group not only learning the art of yoga but also forming a little family, supporting, encouraging, and uplifting one another every step of the way.

Our training is more than just about teaching poses, it’s about growth, transformation, and discovering your authentic voice as a yogi and teacher.

Weekend by weekend, class by class, they are evolving into the teachers they are meant to be. And what a joy it is to watch! 🌿

#yogateachertraining #edenhotyoga #yogacommunity #yogafamily#learnteachgrow

RAINBOW VIBES 🌈 NON SLIP EDEN YOGA MATS!

AVAILABLE IN BOTH STUDIOS £40

DEEPEN YOUR PRACTICE WITH ADDED STABILTY TO YOUR FOUNDATIONS!

RAINBOW VIBES 🌈 NON SLIP EDEN YOGA MATS!

AVAILABLE IN BOTH STUDIOS £40

DEEPEN YOUR PRACTICE WITH ADDED STABILTY TO YOUR FOUNDATIONS!

✨ What’s Jivamukti Yoga? ✨

We’ve had a few of you ask about Jivamukti, so here’s a little breakdown of what to expect if you step into a Jivamukti Open Class with us!

Jivamukti Yoga is a dynamic, flowing practice rooted in ancient yoga traditions yet grounded in modern life. In class you can expect:

🌱 Asana – creative, flowing sequences that strengthen & open the body.
🌱 Pranayama – breathing practices to calm & energise.
🌱 Chanting & Music – sound woven into practice to uplift and connect.
🌱 Philosophy & Spiritual Teachings – exploring yoga wisdom off the mat too.
🌱 Meditation – moments of stillness to find peace within.
🌱 Hands on Assists – supportive, respectful assists to help you feel alignment, release tension, and connect more deeply to your practice.

It’s more than just a physical practice, it’s about connection, devotion, and compassion in action.

💫 So if you’re curious, come join us at an Open Class. All levels welcome,just bring yourself, your breath, and an open heart.

Who’s ready to give Jivamukti a try?

#jivamuktiyoga #Yoga #yogacommunity #bhakti #yogalife

✨ What’s Jivamukti Yoga? ✨

We’ve had a few of you ask about Jivamukti, so here’s a little breakdown of what to expect if you step into a Jivamukti Open Class with us!

Jivamukti Yoga is a dynamic, flowing practice rooted in ancient yoga traditions yet grounded in modern life. In class you can expect:

🌱 Asana – creative, flowing sequences that strengthen & open the body.
🌱 Pranayama – breathing practices to calm & energise.
🌱 Chanting & Music – sound woven into practice to uplift and connect.
🌱 Philosophy & Spiritual Teachings – exploring yoga wisdom off the mat too.
🌱 Meditation – moments of stillness to find peace within.
🌱 Hands on Assists – supportive, respectful assists to help you feel alignment, release tension, and connect more deeply to your practice.

It’s more than just a physical practice, it’s about connection, devotion, and compassion in action.

💫 So if you’re curious, come join us at an Open Class. All levels welcome,just bring yourself, your breath, and an open heart.

Who’s ready to give Jivamukti a try?

#jivamuktiyoga #Yoga #yogacommunity #bhakti #yogalife

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

For more information on sound healing please reach out eleanor@eleanor-walker.co.uk

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

For more information on sound healing please reach out eleanor@eleanor-walker.co.uk

🌿 Join Our Eden Community 🌿

We’re on the lookout for friendly, good vibes yogis to join our reception team ✨

Swap your time on reception for free yoga classes 🧘‍♀️
If you’re a peace loving, happy soul who loves connection and community, this could be perfect for you!

You’ll be part of a like minded team, welcoming our yogis into the studio and helping create the warm Eden atmosphere we’re known for.

Sound like you?
Drop us a message or chat to us in the studiol, we’d love to have you as part of the Eden family 💫

#edenyoga #yogacommunity #yogafamilly #freeyoga

🌿 Join Our Eden Community 🌿

We’re on the lookout for friendly, good vibes yogis to join our reception team ✨

Swap your time on reception for free yoga classes 🧘‍♀️
If you’re a peace loving, happy soul who loves connection and community, this could be perfect for you!

You’ll be part of a like minded team, welcoming our yogis into the studio and helping create the warm Eden atmosphere we’re known for.

Sound like you?
Drop us a message or chat to us in the studiol, we’d love to have you as part of the Eden family 💫

#edenyoga #yogacommunity #yogafamilly #freeyoga

✨ What a truly beautiful day ✨

Today we celebrated our studio in the most special way. A huge thank you to Michael from Alchemy Sounds for blessing and cleansing our space with sound. The vibrations, the stillness, and the energy that filled the room were felt by everyone who joined us.

Cleansing the space isn’t just symbolic, it clears away old energy, makes room for new beginnings, and re-energises the walls with light, love, and intention. It’s a way of honouring all that has come before while opening the door to everything that is yet to come.

Our studio now feels alive, grounded, and ready to hold the magic of this community. Grateful beyond words for such a beautiful experience and all the souls who shared it with us 💚

✨ What a truly beautiful day ✨

Today we celebrated our studio in the most special way. A huge thank you to Michael from Alchemy Sounds for blessing and cleansing our space with sound. The vibrations, the stillness, and the energy that filled the room were felt by everyone who joined us.

Cleansing the space isn’t just symbolic, it clears away old energy, makes room for new beginnings, and re-energises the walls with light, love, and intention. It’s a way of honouring all that has come before while opening the door to everything that is yet to come.

Our studio now feels alive, grounded, and ready to hold the magic of this community. Grateful beyond words for such a beautiful experience and all the souls who shared it with us 💚

☀️ Start your mornings with Eden Hot Yoga ☀️

Did you know we run morning classes at both our Cannock and Aldridge studios?

For those who love to flow early, we’ve got you covered, and if mornings at home suit you best, we also have online sessions available.

There’s something for you, and something for everyone, to rise, shine & flow with us. 💚

☀️ Start your mornings with Eden Hot Yoga ☀️

Did you know we run morning classes at both our Cannock and Aldridge studios?

For those who love to flow early, we’ve got you covered, and if mornings at home suit you best, we also have online sessions available.

There’s something for you, and something for everyone, to rise, shine & flow with us. 💚

🌿✨ One week to go! ✨🌿

We’re so super excited to be bringing Eden to Aldridge 💚

Join us for our Open Day on Saturday 23rd, 12–5pm.

It’s a free + easy day, simply come along, explore the space, and see what we’ve lovingly created. This new studio is an extension of our beautiful Cannock community, and we can’t wait to welcome you in. 🫶

Don’t miss our special intro offers:
Eden Reformer – 3 classes for £30
Eden Yoga – Try us out 8 consecutive days for £15

We can’t wait to see you soon! 💚

🌿✨ One week to go! ✨🌿

We’re so super excited to be bringing Eden to Aldridge 💚

Join us for our Open Day on Saturday 23rd, 12–5pm.

It’s a free + easy day, simply come along, explore the space, and see what we’ve lovingly created. This new studio is an extension of our beautiful Cannock community, and we can’t wait to welcome you in. 🫶

Don’t miss our special intro offers:
Eden Reformer – 3 classes for £30
Eden Yoga – Try us out 8 consecutive days for £15

We can’t wait to see you soon! 💚

💚 Just 1 Week to Go! 💚

We’re so excited in just 7 days we get to open our doors in Aldridge and welcome even more lovely humans into our Eden family!

Who are we at Eden?
We’re a bunch of like minded souls, here to guide each other home. Our amazing team of instructors see you,the whole you, because to us, you’re never just a body on a mat… you’re family. 🫶🏻

Aldridge, we can’t wait to meet you, share laughs, flows, and maybe a few happy tears. Let’s make some magic together

💚 Just 1 Week to Go! 💚

We’re so excited in just 7 days we get to open our doors in Aldridge and welcome even more lovely humans into our Eden family!

Who are we at Eden?
We’re a bunch of like minded souls, here to guide each other home. Our amazing team of instructors see you,the whole you, because to us, you’re never just a body on a mat… you’re family. 🫶🏻

Aldridge, we can’t wait to meet you, share laughs, flows, and maybe a few happy tears. Let’s make some magic together

💚Celebration Soundbath with Michael from Alchemy Sounds at Aldridge Hot Yoga💚

We’re so pleased to mark the opening of our beautiful new yoga studio in Aldridge with this special, heart opening Soundbath.

Sink into deep relaxation as the healing sounds wash over you, leaving you uplifted and renewed.

Sunday 24th August
4:00pm
Eden Hot Yoga Aldridge

FREE to attend but spaces are limited, so please book via Momence to secure your place.

Come join us to celebrate, rest, and reconnect. We can’t wait to share this moment with you. 💚

💚Celebration Soundbath with Michael from Alchemy Sounds at Aldridge Hot Yoga💚

We’re so pleased to mark the opening of our beautiful new yoga studio in Aldridge with this special, heart opening Soundbath.

Sink into deep relaxation as the healing sounds wash over you, leaving you uplifted and renewed.

Sunday 24th August
4:00pm
Eden Hot Yoga Aldridge

FREE to attend but spaces are limited, so please book via Momence to secure your place.

Come join us to celebrate, rest, and reconnect. We can’t wait to share this moment with you. 💚

✨ Did you know you can try us out? ✨

Here at Eden Hot Yoga in Aldridge & Cannock, we’ve got an incredible Intro Offer 8 consecutive days of unlimited yoga for just £15

It’s your chance to:
🌿 Feel the warm, welcoming community we’ve created
🌿 Meet & move with our amazing team of instructors
🌿 Explore a variety of classes to see what lights you up

We can’t wait to meet you 💚Don’t miss this! Come breathe, move & flow with us.

Aldridge & Cannock Studios
8 consecutive days £15

✨ Did you know you can try us out? ✨

Here at Eden Hot Yoga in Aldridge & Cannock, we’ve got an incredible Intro Offer 8 consecutive days of unlimited yoga for just £15

It’s your chance to:
🌿 Feel the warm, welcoming community we’ve created
🌿 Meet & move with our amazing team of instructors
🌿 Explore a variety of classes to see what lights you up

We can’t wait to meet you 💚Don’t miss this! Come breathe, move & flow with us.

Aldridge & Cannock Studios
8 consecutive days £15

✨ We’re opening our doors! ✨
The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12–5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!
Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.
Let’s build something beautiful, together.

✨ We’re opening our doors! ✨
The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12–5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!
Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.
Let’s build something beautiful, together.

✨ We’re opening our doors! ✨

The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12pm - 5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!

Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.

Let’s build something beautiful, together.💚

✨ We’re opening our doors! ✨

The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12pm - 5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!

Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.

Let’s build something beautiful, together.💚

Finding the right Yoga Teacher Training can feel like a minefield…
There are so many out there,how do you know which one is right for you?

At Eden, we believe this choice is deeply personal. That’s why we love to meet you or have a chat before you sign up, so you can truly get a feel for who we are and what we’re about.

No fluff. No filters. Just real talk, real people, and a real community.

We’re one big family here, and we want you to feel that from the very beginning.

Don’t just take our word for it speak to anyone of our past graduates, ask the questions, hear their experiences, they are always happy to chat,

✨ Let’s make sure it’s the right fit, for your heart, your path, your teaching journey.

#yoga #yogajourney #yogateachertraining #community #yogastudio #transformation

Finding the right Yoga Teacher Training can feel like a minefield…
There are so many out there,how do you know which one is right for you?

At Eden, we believe this choice is deeply personal. That’s why we love to meet you or have a chat before you sign up, so you can truly get a feel for who we are and what we’re about.

No fluff. No filters. Just real talk, real people, and a real community.

We’re one big family here, and we want you to feel that from the very beginning.

Don’t just take our word for it speak to anyone of our past graduates, ask the questions, hear their experiences, they are always happy to chat,

✨ Let’s make sure it’s the right fit, for your heart, your path, your teaching journey.

#yoga #yogajourney #yogateachertraining #community #yogastudio #transformation

💚Welcome to Eden 💚

Where yoga isn’t just a practice, it’s a way of life.

We’re so grateful to be sharing this magic with you across two beautiful spaces: our well loved home in Cannock and our soon to open sanctuary in Aldridge.

From fiery flows to grounding yin, prenatal to postnatal, breath to heart, our schedule is filled with a diverse team of teachers and offerings that meet you exactly where you are.

✨Mornings that awaken
✨Evenings that soothe
✨Spaces to grow, to heal, to return to yourself

Whether it’s your first class or your 500th, there’s a mat here waiting for you.

Welcome home. Welcome to Eden.

#edenhotyoga #yogaforall #cannock #aldridge #yoga

💚Welcome to Eden 💚

Where yoga isn’t just a practice, it’s a way of life.

We’re so grateful to be sharing this magic with you across two beautiful spaces: our well loved home in Cannock and our soon to open sanctuary in Aldridge.

From fiery flows to grounding yin, prenatal to postnatal, breath to heart, our schedule is filled with a diverse team of teachers and offerings that meet you exactly where you are.

✨Mornings that awaken
✨Evenings that soothe
✨Spaces to grow, to heal, to return to yourself

Whether it’s your first class or your 500th, there’s a mat here waiting for you.

Welcome home. Welcome to Eden.

#edenhotyoga #yogaforall #cannock #aldridge #yoga

🌿 Just a Couple of Spaces Left! 🌿

Join Terrie & Beth for a nourishing Summer Day Retreat on Sunday 3rd August, a full day dedicated to coming back to yourself through the power of the elements 🌬🔥🌊🌍

Expect a magical mix of:
Elemental Flow
Journaling
Yin Yoga & Meditation
Breathwork
Stillness, Connection & Reconnection

All designed to guide you home to yourself. With like minded souls!

Includes a wholesome lunch, mid morning and afternoon snacks

Limited spots remaining don’t miss out!

🌿 Just a Couple of Spaces Left! 🌿

Join Terrie & Beth for a nourishing Summer Day Retreat on Sunday 3rd August, a full day dedicated to coming back to yourself through the power of the elements 🌬🔥🌊🌍

Expect a magical mix of:
Elemental Flow
Journaling
Yin Yoga & Meditation
Breathwork
Stillness, Connection & Reconnection

All designed to guide you home to yourself. With like minded souls!

Includes a wholesome lunch, mid morning and afternoon snacks

Limited spots remaining don’t miss out!

We’ve wrapped up an incredible workshop!
What an amazing day spent with some truly special people on our Intuitive Touch, Assisting and Alignment CPD course.

We explored everything from energetic language and body wisdom to consent based assisting, all delivered with plenty of laughter, curiosity, and heartfelt support.

✨ Interested in our next CPD?
Drop us a message or comment below to register your interest.

#yogateachertraining #yoga #yogastudio #edenhotyoga

We’ve wrapped up an incredible workshop!
What an amazing day spent with some truly special people on our Intuitive Touch, Assisting and Alignment CPD course.

We explored everything from energetic language and body wisdom to consent based assisting, all delivered with plenty of laughter, curiosity, and heartfelt support.

✨ Interested in our next CPD?
Drop us a message or comment below to register your interest.

#yogateachertraining #yoga #yogastudio #edenhotyoga

✨ Yes, the whispers are true… ✨
If you’ve been feeling the vibration in the studio and catching the word on the mat,you heard right.

We’re opening our second Hot Yoga Studio in none other than… Aldridge!

But that’s not all…

Nestled within this beautiful new space will be a state of the art, bespoke Reformer Pilates Studio, offering you the best in movement, strength, and soul nourishing flow.

We’re beyond excited to expand the Eden family, growing our roots in Aldridge while continuing to blossom in Cannock. 🌱💚

This is more than a studio it’s a space to breathe, to move, to connect, and to be fully YOU.

Let’s celebrate the magic of the Eden Hot Yoga community now in Aldridge too.
#aldridge #yoga #yogacommunity

✨ Yes, the whispers are true… ✨
If you’ve been feeling the vibration in the studio and catching the word on the mat,you heard right.

We’re opening our second Hot Yoga Studio in none other than… Aldridge!

But that’s not all…

Nestled within this beautiful new space will be a state of the art, bespoke Reformer Pilates Studio, offering you the best in movement, strength, and soul nourishing flow.

We’re beyond excited to expand the Eden family, growing our roots in Aldridge while continuing to blossom in Cannock. 🌱💚

This is more than a studio it’s a space to breathe, to move, to connect, and to be fully YOU.

Let’s celebrate the magic of the Eden Hot Yoga community now in Aldridge too.
#aldridge #yoga #yogacommunity

We had such good fun on our content day we can’t wait to showcase our community here at Eden and our wonderful team of teachers!

Thank you to all who came and massive thanks for Kai 💚

We had such good fun on our content day we can’t wait to showcase our community here at Eden and our wonderful team of teachers!

Thank you to all who came and massive thanks for Kai 💚

What a magical retreat we’ve had in the Peak District 🌿

From breathtaking views and miles of mindful walking, to mindful yoga sessions, shared giggles, and nourishing food that warmed our hearts every step was a moment of presence.

But what truly made this retreat so special?

It wasn’t just the scenery or the yoga…
✨ It was who we experienced it with. ✨

Our beautiful community came together with open hearts, kind words, and grounded energy. This wasn’t just a weekend getaway, it was a soul refreshing journey of connection, movement, and joy.

Thank you to every single soul who came along, you made it unforgettable. Until next time 💚

#peakdistrict #yogaretreat #yoga #yogacommunity YogaCommunity #MindfulMoments

What a magical retreat we’ve had in the Peak District 🌿

From breathtaking views and miles of mindful walking, to mindful yoga sessions, shared giggles, and nourishing food that warmed our hearts every step was a moment of presence.

But what truly made this retreat so special?

It wasn’t just the scenery or the yoga…
✨ It was who we experienced it with. ✨

Our beautiful community came together with open hearts, kind words, and grounded energy. This wasn’t just a weekend getaway, it was a soul refreshing journey of connection, movement, and joy.

Thank you to every single soul who came along, you made it unforgettable. Until next time 💚

#peakdistrict #yogaretreat #yoga #yogacommunity YogaCommunity #MindfulMoments

📸✨ Content Day at Eden You’re Invited!

Sunday 13th July from 4:30pm

We’re opening the studio doors for something a little special… a Content Day to celebrate YOU our amazing Eden community 💚

We want to showcase the heart and soul of what makes Eden so magical and that’s the people. Our team. Our students. Our story. And yours too.

There’ll be a relaxed class style video shoot (yes, we’ll move and flow together!)

A chance to share your Eden experience & reviews

Behind the scenes moments, laughter, connection, and creativity

Plenty of giggles, love, and community vibes

If you’re part of our Eden family or would love to be come be part of this special event. No pressure, just presence.

Let’s shine a light on what makes Eden so unique together.

DM us to let us know you’re coming 🫶

📸✨ Content Day at Eden You’re Invited!

Sunday 13th July from 4:30pm

We’re opening the studio doors for something a little special… a Content Day to celebrate YOU our amazing Eden community 💚

We want to showcase the heart and soul of what makes Eden so magical and that’s the people. Our team. Our students. Our story. And yours too.

There’ll be a relaxed class style video shoot (yes, we’ll move and flow together!)

A chance to share your Eden experience & reviews

Behind the scenes moments, laughter, connection, and creativity

Plenty of giggles, love, and community vibes

If you’re part of our Eden family or would love to be come be part of this special event. No pressure, just presence.

Let’s shine a light on what makes Eden so unique together.

DM us to let us know you’re coming 🫶

Something is stirring behind the scenes at Eden…

A sacred seed has been planted and it’s quietly beginning to bloom.

We’re weaving together something beautiful, purposeful, and infused with soul… and we can’t wait to share it with you soon.

Stay tuned. The next chapter is unfolding.

Something is stirring behind the scenes at Eden…

A sacred seed has been planted and it’s quietly beginning to bloom.

We’re weaving together something beautiful, purposeful, and infused with soul… and we can’t wait to share it with you soon.

Stay tuned. The next chapter is unfolding.

Ahimsa isn’t just a word… it’s a radical act.

We throw it around a lot in yoga circles non-violence, compassion, peace. But what if we truly lived it?

What if Ahimsa meant:
Speaking with warmth
Offering support instead of judgment
Choosing love over fear
Compassion in action

As yogis, we don’t just sit with philosophy we act.

So this month, we invite you to reflect deeply:
“I am Ahimsa.”
“I be Ahimsa.”
“I act with Ahimsa.”

Let it start with you.
Let it ripple out into the world.

Read more in our latest blog post now live on our website.

Ahimsa isn’t just a word… it’s a radical act.

We throw it around a lot in yoga circles non-violence, compassion, peace. But what if we truly lived it?

What if Ahimsa meant:
Speaking with warmth
Offering support instead of judgment
Choosing love over fear
Compassion in action

As yogis, we don’t just sit with philosophy we act.

So this month, we invite you to reflect deeply:
“I am Ahimsa.”
“I be Ahimsa.”
“I act with Ahimsa.”

Let it start with you.
Let it ripple out into the world.

Read more in our latest blog post now live on our website.

Here’s your Instagram post for the Jivamukti 90-minute open class with Terry Louise:

⸻

✨ Join us for our next Jivamukti Class ✨

Dive into a powerful blend of dynamic movement, conscious breath, and deep spiritual philosophy.

Expect a class that’s:

🤍Rooted in the ancient teachings of yoga

💚Infused with uplifting music and mantra

🤍Interwoven with yogic scripture, intention, and meaning

💚Flowing through strong asana sequences that challenge body and mind

🤍 Ending in stillness, meditation, and connection

Whether you’re a seasoned yogi or exploring the Jivamukti method for the first time this class will move you from the inside out.

Come as you are. Leave a little more connected. 🌿

Here’s your Instagram post for the Jivamukti 90-minute open class with Terry Louise:

⸻

✨ Join us for our next Jivamukti Class ✨

Dive into a powerful blend of dynamic movement, conscious breath, and deep spiritual philosophy.

Expect a class that’s:

🤍Rooted in the ancient teachings of yoga

💚Infused with uplifting music and mantra

🤍Interwoven with yogic scripture, intention, and meaning

💚Flowing through strong asana sequences that challenge body and mind

🤍 Ending in stillness, meditation, and connection

Whether you’re a seasoned yogi or exploring the Jivamukti method for the first time this class will move you from the inside out.

Come as you are. Leave a little more connected. 🌿

✨ Bring Your Students’ Poses Alive! ✨

Calling all yoga teachers.. Student Teachers
Feeling a little stagnant in your language or cueing? Need a little inspiration boost?

Come and join us for a fun, jam packed 10 hour CPD workshop filled with connection, creativity, and community.

Spend the day with like minded souls as we explore how to bring both the functional AND energetic aspects of poses to life for YOU and your students.

Let’s reignite your passion, refresh your voice, and help you guide students into deeper, more alive practices.

You’ll leave feeling uplifted, empowered, and ready to teach from a new place of intuition and alignment.

Date: Saturday 19th July
Location: Eden Cannock
DM us or head to the website for full details

Let’s make teaching fun again 💛

#YogaTeacherCPD #YogaWorkshop #Yoga

✨ Bring Your Students’ Poses Alive! ✨

Calling all yoga teachers.. Student Teachers
Feeling a little stagnant in your language or cueing? Need a little inspiration boost?

Come and join us for a fun, jam packed 10 hour CPD workshop filled with connection, creativity, and community.

Spend the day with like minded souls as we explore how to bring both the functional AND energetic aspects of poses to life for YOU and your students.

Let’s reignite your passion, refresh your voice, and help you guide students into deeper, more alive practices.

You’ll leave feeling uplifted, empowered, and ready to teach from a new place of intuition and alignment.

Date: Saturday 19th July
Location: Eden Cannock
DM us or head to the website for full details

Let’s make teaching fun again 💛

#YogaTeacherCPD #YogaWorkshop #Yoga

Yoga Teachers… feeling stuck using the same cues in every class?
Lost your spark when it comes to guiding your students beyond just shapes on a mat?
Are your students hearing the same phrases again and again?

Let’s bring the soul back into your teaching.
Let’s make every cue land.
Let’s create connection from teacher to student, hand to body, energy to intention.

✨ It’s time to reignite your teaching voice.
It’s time to bring your classes alive again.

Intuitive Touch! Bringing the Practice Alive
A powerful one day, 10 hour CPD workshop designed for Yoga Teachers & Trainee Teachers who are ready to deepen their connection to their students, enhance their language, and align from the inside out.

This unique training will help you

⭐️ Refresh your verbal cueing and expand your teaching vocabulary
⭐️ Bring the pose to life energetically, not just physically
⭐️ Deepen your understanding of functional alignment with energetic intention
⭐️ Learn intuitive and respectful hands-on assists rooted in Ahimsa (non-harming)
⭐️ Awaken your intuitive presence to respond in the moment with clarity and care

This isn’t about rigid rules or textbook assists.
This is about feeling into the moment, seeing your students fully, and speaking from a place of embodied wisdom.

Saturday 19th July
Eden Hot Yoga Studio, Cannock

Yoga Teachers… feeling stuck using the same cues in every class?
Lost your spark when it comes to guiding your students beyond just shapes on a mat?
Are your students hearing the same phrases again and again?

Let’s bring the soul back into your teaching.
Let’s make every cue land.
Let’s create connection from teacher to student, hand to body, energy to intention.

✨ It’s time to reignite your teaching voice.
It’s time to bring your classes alive again.

Intuitive Touch! Bringing the Practice Alive
A powerful one day, 10 hour CPD workshop designed for Yoga Teachers & Trainee Teachers who are ready to deepen their connection to their students, enhance their language, and align from the inside out.

This unique training will help you

⭐️ Refresh your verbal cueing and expand your teaching vocabulary
⭐️ Bring the pose to life energetically, not just physically
⭐️ Deepen your understanding of functional alignment with energetic intention
⭐️ Learn intuitive and respectful hands-on assists rooted in Ahimsa (non-harming)
⭐️ Awaken your intuitive presence to respond in the moment with clarity and care

This isn’t about rigid rules or textbook assists.
This is about feeling into the moment, seeing your students fully, and speaking from a place of embodied wisdom.

Saturday 19th July
Eden Hot Yoga Studio, Cannock

Michael from Alchemy Sounds is back!

Join us for a deeply restorative Sound Bath experience with the incredible Michael

Saturday 12th July
3:00 – 4:00 PM
£20
Eden Yoga Studio

Let the healing frequencies of bowls, gongs, and sacred sound vibrations guide you into stillness, reset your nervous system, and restore your inner balance.

A truly magical hour of surrender, deep rest, and vibrational healing.

Spaces are limited and always sell out fast
booking is highly recommended.

Michael from Alchemy Sounds is back!

Join us for a deeply restorative Sound Bath experience with the incredible Michael

Saturday 12th July
3:00 – 4:00 PM
£20
Eden Yoga Studio

Let the healing frequencies of bowls, gongs, and sacred sound vibrations guide you into stillness, reset your nervous system, and restore your inner balance.

A truly magical hour of surrender, deep rest, and vibrational healing.

Spaces are limited and always sell out fast
booking is highly recommended.

🌙✨ Massive Congratulations to Our New 50 Hour Yin Yoga Teachers! ✨🌙

What an incredible journey we’ve all been on together…

From learning the still art of meeting your edge to discovering the sacred pause between effort and ease. We’ve explored how to adapt and honour each body with awareness and curiosity, embracing the quiet intelligence of Yin.

Over the last few days, we’ve softened into the subtleties of sensation, surrendered to stillness, and let the breath guide us inward. We’ve studied the body, the meridians, the elements, and the energetic layers of being. We found beauty in slowness, wisdom in the silence, and connection in the space between.

And now… you are ready. 🌬🧘‍♀️
To hold space.
To guide others home.
To teach not just from knowledge but from presence, from experience, from heart.

This wasn’t just a training.
It was a transformation.
A sacred remembering.

What a beautiful time, what a beautiful group, what a deeply nourishing experience. We’re so proud of you all. Welcome to the world as certified Yin Yoga teachers.

The world is ready for your magic. 🕊️💫

Our next Yin course is ready to book, register your interest!

#yinyoga #yinyogatraining #stillnessspeaks #yogajourney #yogacommunity

🌙✨ Massive Congratulations to Our New 50 Hour Yin Yoga Teachers! ✨🌙

What an incredible journey we’ve all been on together…

From learning the still art of meeting your edge to discovering the sacred pause between effort and ease. We’ve explored how to adapt and honour each body with awareness and curiosity, embracing the quiet intelligence of Yin.

Over the last few days, we’ve softened into the subtleties of sensation, surrendered to stillness, and let the breath guide us inward. We’ve studied the body, the meridians, the elements, and the energetic layers of being. We found beauty in slowness, wisdom in the silence, and connection in the space between.

And now… you are ready. 🌬🧘‍♀️
To hold space.
To guide others home.
To teach not just from knowledge but from presence, from experience, from heart.

This wasn’t just a training.
It was a transformation.
A sacred remembering.

What a beautiful time, what a beautiful group, what a deeply nourishing experience. We’re so proud of you all. Welcome to the world as certified Yin Yoga teachers.

The world is ready for your magic. 🕊️💫

Our next Yin course is ready to book, register your interest!

#yinyoga #yinyogatraining #stillnessspeaks #yogajourney #yogacommunity

We love seeing your faces in classes at the Studio, but we also understand how busy and unpredictable life can get (especially during summer!)

If you are struggling to make it the studio, don’t worry! We have plenty of online classes, coming onto the schedule that are included in your membership, for you to use instead.

If you are new to online Yoga, here are the 5 top reasons why we love online classes.

Want to know more? Head over to our website to see our timetable of classes and our membership options.

#onlineyogaclasses #onlineyogastudio #edenhotyoga

We love seeing your faces in classes at the Studio, but we also understand how busy and unpredictable life can get (especially during summer!)

If you are struggling to make it the studio, don’t worry! We have plenty of online classes, coming onto the schedule that are included in your membership, for you to use instead.

If you are new to online Yoga, here are the 5 top reasons why we love online classes.

Want to know more? Head over to our website to see our timetable of classes and our membership options.

#onlineyogaclasses #onlineyogastudio #edenhotyoga

🌙✨ What a magical experience we all shared in Morocco ✨🌙

From soul nourishing practices on our mats to the breathtaking Eureka Valley waterfalls, from wandering through the vibrant Medina to simply being in the quiet beauty of our retreat home this was more than just a yoga retreat.
It was a journey into presence, into culture, into connection.

The essence of Morocco held us, the land spoke to us, and each moment became a thread in a tapestry of mindful movement, deep rest, and joyful togetherness.

To every beautiful soul who joined thank you. Your energy, your openness, your light made this retreat what it was a true embodiment of the joy of yoga.

May we carry these moments in our hearts.
To many more memories to come and lifelong friendships made.

In love and light,
Terrie 🤍

#moroccoretreat #yogaretreat #RetreatLife #morocco #spiritualjourney #yogacommunity #mindfulliving

🌙✨ What a magical experience we all shared in Morocco ✨🌙

From soul nourishing practices on our mats to the breathtaking Eureka Valley waterfalls, from wandering through the vibrant Medina to simply being in the quiet beauty of our retreat home this was more than just a yoga retreat.
It was a journey into presence, into culture, into connection.

The essence of Morocco held us, the land spoke to us, and each moment became a thread in a tapestry of mindful movement, deep rest, and joyful togetherness.

To every beautiful soul who joined thank you. Your energy, your openness, your light made this retreat what it was a true embodiment of the joy of yoga.

May we carry these moments in our hearts.
To many more memories to come and lifelong friendships made.

In love and light,
Terrie 🤍

#moroccoretreat #yogaretreat #RetreatLife #morocco #spiritualjourney #yogacommunity #mindfulliving

🌞 Summer is here and routines are shifting, but that doesn’t mean your Yoga practice needs to suffer!🌞

Busy days, holidays, and lighter evenings can throw our usual habits out the window… but that’s where the magic of online Yoga steps in.

✅ Keep your practice consistent (even on holiday!)
✅ Stay grounded during the summer juggle
✅ Roll out your mat anytime, anywhere
✅ Choose from a variety of classes to suit your mood, energy & schedule

Our latest blog reveals why online Yoga is the ultimate summer self care tool, whether you’re an Eden Hot Yoga member already, or you’re thinking about joining our community.

Tap the link ⬆️ to read the latest blog and discover how to stay connected, wherever summer takes you.

#OnlineYogaClasses #YogaAtHome #YogaMembership #EdenHotYoga

🌞 Summer is here and routines are shifting, but that doesn’t mean your Yoga practice needs to suffer!🌞

Busy days, holidays, and lighter evenings can throw our usual habits out the window… but that’s where the magic of online Yoga steps in.

✅ Keep your practice consistent (even on holiday!)
✅ Stay grounded during the summer juggle
✅ Roll out your mat anytime, anywhere
✅ Choose from a variety of classes to suit your mood, energy & schedule

Our latest blog reveals why online Yoga is the ultimate summer self care tool, whether you’re an Eden Hot Yoga member already, or you’re thinking about joining our community.

Tap the link ⬆️ to read the latest blog and discover how to stay connected, wherever summer takes you.

#OnlineYogaClasses #YogaAtHome #YogaMembership #EdenHotYoga

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 19th July at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website or feel free to email us at edenhotyoga@outlook.com

#yogateachertraining #yogacpd #yoga #YogaAdjustments #cannock

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 19th July at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website or feel free to email us at edenhotyoga@outlook.com

#yogateachertraining #yogacpd #yoga #YogaAdjustments #cannock

Celebrate International Yoga Day with 20% Off at Eden Studio!

Today, we celebrate the union of mind, body, and spirit through the beautiful practice of yoga. As a heartfelt thank you for your unwavering support and for being an essential part of the Eden Studio family, we’re excited to offer a special gift just for you.

For today only, Friday 21st June, enjoy 20% off all packages and classes purchased!

Whether you’re looking to deepen your practice with a new package or simply want to stock up on your favorite classes, you can save big. Remember, these purchases don’t have to be used today they can be conveniently stored in your account for future use.

To claim your discount, use the code YOGA! at checkout.

Thank you for being such an integral part of the vibrant community and unified energy we’ve created together at Eden Yoga. We’re looking forward to seeing you soon and continuing this wonderful journey of wellness and mindfulness together.

With love from Team Eden
Creating Community, Cultivating Peace

Celebrate International Yoga Day with 20% Off at Eden Studio!

Today, we celebrate the union of mind, body, and spirit through the beautiful practice of yoga. As a heartfelt thank you for your unwavering support and for being an essential part of the Eden Studio family, we’re excited to offer a special gift just for you.

For today only, Friday 21st June, enjoy 20% off all packages and classes purchased!

Whether you’re looking to deepen your practice with a new package or simply want to stock up on your favorite classes, you can save big. Remember, these purchases don’t have to be used today they can be conveniently stored in your account for future use.

To claim your discount, use the code YOGA! at checkout.

Thank you for being such an integral part of the vibrant community and unified energy we’ve created together at Eden Yoga. We’re looking forward to seeing you soon and continuing this wonderful journey of wellness and mindfulness together.

With love from Team Eden
Creating Community, Cultivating Peace

Do you still believe that Pregnancy Yoga is just gentle stretching?

We’re here to change that! The real benefits of prenatal Yoga might surprise you...

From supporting your pelvic floor and easing back pain, to helping you sleep better, connect with your baby, and even prepare for a smoother birth, Hayley’s new Pregnancy Yoga classes go way beyond the basics.

In our latest blog, we look into the lesser known reasons why Pregnancy Yoga is one of the most powerful things you can do for yourself and your baby.

💚Discover how movement, breath and connection can change your whole pregnancy experience.

Classes start Saturday 5th July at 9.30am with Hayley at our Studio in Cannock.

Read the blog via the link ⬆️.

#pregnancyyoga #prenatalyoga #pregnancy #edenhotyoga #cannock

Do you still believe that Pregnancy Yoga is just gentle stretching?

We’re here to change that! The real benefits of prenatal Yoga might surprise you...

From supporting your pelvic floor and easing back pain, to helping you sleep better, connect with your baby, and even prepare for a smoother birth, Hayley’s new Pregnancy Yoga classes go way beyond the basics.

In our latest blog, we look into the lesser known reasons why Pregnancy Yoga is one of the most powerful things you can do for yourself and your baby.

💚Discover how movement, breath and connection can change your whole pregnancy experience.

Classes start Saturday 5th July at 9.30am with Hayley at our Studio in Cannock.

Read the blog via the link ⬆️.

#pregnancyyoga #prenatalyoga #pregnancy #edenhotyoga #cannock

You know that feeling after a really good Yoga class? Calm. Clear. A little bit magical…
But you can’t quite explain why it feels so good?

Let’s go Beyond the Mat and find out!

Beyond the Mat: A Journey into the Heart of Yoga
Sunday 13th July at Eden Hot Yoga Studio, Cannock

This immersive one day workshop is for curious yogis who are ready to go deeper. Whether you’re a regular on the mat or quietly dreaming of becoming a teacher one day, this is your chance to explore what’s behind the magic of Yoga.

Here’s what you’ll experience:
💫 A soulful blend of Yoga philosophy, gentle asana, and integral anatomy
📖 Teachings from the Bhagavad Gita & Yoga Sutras (in a way that makes sense, even if you’ve never heard of them before)
💚The real reason Yoga changes the way you feel, not just in your body, but in your heart and mind
🥰A warm, welcoming space to connect with like minded people
📚A taste of what it’s really like to train with us as a Yoga teacher

This isn’t about nailing fancy poses.
It’s about remembering why you fell in love with Yoga and discovering how much more there is to it.

There are only a few spaces remaining now for this workshop! Book your space via our link in bio ⬆️

#yoga #yogalife #yogaoffthemat #edenhotyoga #cannock

You know that feeling after a really good Yoga class? Calm. Clear. A little bit magical…
But you can’t quite explain why it feels so good?

Let’s go Beyond the Mat and find out!

Beyond the Mat: A Journey into the Heart of Yoga
Sunday 13th July at Eden Hot Yoga Studio, Cannock

This immersive one day workshop is for curious yogis who are ready to go deeper. Whether you’re a regular on the mat or quietly dreaming of becoming a teacher one day, this is your chance to explore what’s behind the magic of Yoga.

Here’s what you’ll experience:
💫 A soulful blend of Yoga philosophy, gentle asana, and integral anatomy
📖 Teachings from the Bhagavad Gita & Yoga Sutras (in a way that makes sense, even if you’ve never heard of them before)
💚The real reason Yoga changes the way you feel, not just in your body, but in your heart and mind
🥰A warm, welcoming space to connect with like minded people
📚A taste of what it’s really like to train with us as a Yoga teacher

This isn’t about nailing fancy poses.
It’s about remembering why you fell in love with Yoga and discovering how much more there is to it.

There are only a few spaces remaining now for this workshop! Book your space via our link in bio ⬆️

#yoga #yogalife #yogaoffthemat #edenhotyoga #cannock

Ever wondered why Yoga makes you feel so calm, clear and grounded, even on your most stressful days?

It’s not just the stretches. It’s something much deeper.

If you’ve ever left a class feeling “different” but couldn’t quite explain why... this blog is for you.

We’re peeling back the layers of Yoga beyond the mat, exploring the ancient wisdom, Sanskrit words & phrases, breath and energy that shift something inside you (even if you’re not sure what that “something” is yet).

Comment BLOG below and we’ll send you a message with the link to read the post.

💚Discover the magic you’ve already felt and join us in person for our Beyond the Mat Workshop on July 13th (full details on the website)

#yogabeyondthemat #yoga #yogaforlife #YogaOffTheMat #YogaUK

Ever wondered why Yoga makes you feel so calm, clear and grounded, even on your most stressful days?

It’s not just the stretches. It’s something much deeper.

If you’ve ever left a class feeling “different” but couldn’t quite explain why... this blog is for you.

We’re peeling back the layers of Yoga beyond the mat, exploring the ancient wisdom, Sanskrit words & phrases, breath and energy that shift something inside you (even if you’re not sure what that “something” is yet).

Comment BLOG below and we’ll send you a message with the link to read the post.

💚Discover the magic you’ve already felt and join us in person for our Beyond the Mat Workshop on July 13th (full details on the website)

#yogabeyondthemat #yoga #yogaforlife #YogaOffTheMat #YogaUK

🤰🏼 New Class Alert 🤰🏼
Pre Natal Yoga with Hayley starts Saturday 6th July at 9.30am!

We’re adding another Pre Natal class to the timetable!

Are you expecting and looking for a safe, supportive, and empowering way to stay active and connected to your changing body?

This beautiful new class is designed to help you prepare physically, emotionally, and mentally for birth and beyond.

In each session, Hayley will guide you to:
🤰🏼 Move mindfully and comfortably at your own pace
🤰🏼Strengthen and support your changing body
🤰🏼 Connect with your breath, your baby, and yourself
🤰🏼 Ease common pregnancy discomforts and support recovery
🤰🏼 Feel empowered, informed, and part of a nurturing community

This is your sacred time to pause, breathe, and honour your journey into motherhood.

Whether you’re new to Yoga or already have a practice, all pregnant people are welcome.

💚 Starts Saturday 5th July at 9.30am
💚 Led by the wonderful Hayley
💚Booking now open on our website!

Tag a mama to be who would love this 💕

🤰🏼 New Class Alert 🤰🏼
Pre Natal Yoga with Hayley starts Saturday 6th July at 9.30am!

We’re adding another Pre Natal class to the timetable!

Are you expecting and looking for a safe, supportive, and empowering way to stay active and connected to your changing body?

This beautiful new class is designed to help you prepare physically, emotionally, and mentally for birth and beyond.

In each session, Hayley will guide you to:
🤰🏼 Move mindfully and comfortably at your own pace
🤰🏼Strengthen and support your changing body
🤰🏼 Connect with your breath, your baby, and yourself
🤰🏼 Ease common pregnancy discomforts and support recovery
🤰🏼 Feel empowered, informed, and part of a nurturing community

This is your sacred time to pause, breathe, and honour your journey into motherhood.

Whether you’re new to Yoga or already have a practice, all pregnant people are welcome.

💚 Starts Saturday 5th July at 9.30am
💚 Led by the wonderful Hayley
💚Booking now open on our website!

Tag a mama to be who would love this 💕

🌼Meet Sam, Halfway through her Yoga Teacher Training…

🌼She’s bloomed into the most beautiful teacher now sharing her light in her own classes, in her own unique style and right here in the studio too. You’ll often find her around, part of the heart of our community. Always smiling, always ready to say hi 💚

🌼This isn’t just a course. It’s a transformation.
We don’t just create yoga teachers,
We create you.

🌼Only 4 spaces left for our next 200hr YTTC starting September

#yoga #yogateachertraining #yogacommunity #edenhotyoga

🌼Meet Sam, Halfway through her Yoga Teacher Training…

🌼She’s bloomed into the most beautiful teacher now sharing her light in her own classes, in her own unique style and right here in the studio too. You’ll often find her around, part of the heart of our community. Always smiling, always ready to say hi 💚

🌼This isn’t just a course. It’s a transformation.
We don’t just create yoga teachers,
We create you.

🌼Only 4 spaces left for our next 200hr YTTC starting September

#yoga #yogateachertraining #yogacommunity #edenhotyoga

🌞 SUMMER DAY RETREAT 🌞

Join Terrie & Beth

This isn’t just a Retreat, it’s a ritual.
A day to reconnect, realign, and return to your sacred self.

Join us for a full day immersion of soulful practices to awaken your essence and elevate your vibration, guided by the natural rhythms of summer.

✨ Breathwork to soften resistance and restore emotional clarity
✨ Mandala circle & intention setting to connect
✨ Elemental movement & flow to awaken your inner fire and passion
✨ Yin Yoga to ground and soothe
✨ Guided journaling to open your mind
✨ Sacred connection & space to simply be

You’ll leave feeling recharged, reconnected and rooted in something deeper.

Refreshments available all day
nourishing lunch & sweet treats included

Sunday 3rd August
9:30AM–4:30PM
Investment: £85
Lea Marston

Limited spaces available, secure your spot in this healing circle now by booking your space

🌞 SUMMER DAY RETREAT 🌞

Join Terrie & Beth

This isn’t just a Retreat, it’s a ritual.
A day to reconnect, realign, and return to your sacred self.

Join us for a full day immersion of soulful practices to awaken your essence and elevate your vibration, guided by the natural rhythms of summer.

✨ Breathwork to soften resistance and restore emotional clarity
✨ Mandala circle & intention setting to connect
✨ Elemental movement & flow to awaken your inner fire and passion
✨ Yin Yoga to ground and soothe
✨ Guided journaling to open your mind
✨ Sacred connection & space to simply be

You’ll leave feeling recharged, reconnected and rooted in something deeper.

Refreshments available all day
nourishing lunch & sweet treats included

Sunday 3rd August
9:30AM–4:30PM
Investment: £85
Lea Marston

Limited spaces available, secure your spot in this healing circle now by booking your space

Last Call! This isn’t your usual Yin Yoga CPD

This is a space to evolve from within and beyond. A journey into stillness that becomes a mirror. A training that doesn’t just teach postures, but teaches you about you.
⁣
What you’ll dive into
✨ Deep surrender through Yin asana
✨ Torso + Thigh Mandala studies
✨ Elemental energetics
✨ The art of sound learn how to create healing vibrations with a sound bowl
✨ The subtle space between anatomy, energetics & intuitive knowing
⁣
This course is for yoga teachers ready to expand their offerings and deepen their practice.
⁣
Give your students the gift of stillness. Offer your self the power of presence.
⁣
Starts next week this is your LAST CALL.
⁣
#yinyoga #yin #yogateachertraining #yoga

Last Call! This isn’t your usual Yin Yoga CPD

This is a space to evolve from within and beyond. A journey into stillness that becomes a mirror. A training that doesn’t just teach postures, but teaches you about you.
⁣
What you’ll dive into
✨ Deep surrender through Yin asana
✨ Torso + Thigh Mandala studies
✨ Elemental energetics
✨ The art of sound learn how to create healing vibrations with a sound bowl
✨ The subtle space between anatomy, energetics & intuitive knowing
⁣
This course is for yoga teachers ready to expand their offerings and deepen their practice.
⁣
Give your students the gift of stillness. Offer your self the power of presence.
⁣
Starts next week this is your LAST CALL.
⁣
#yinyoga #yin #yogateachertraining #yoga

Super Excited Emma is bringing her own parent and baby class designed with love 💚

Welcome to a relaxed and welcoming space designed especially for parents, carers, and their babies from birth to one or fast crawling age.

This gentle, inclusive class is all about connection, support, and shared moments of joy, whether you’re a first time parent or adding another little one to the mix.

Together, we’ll explore fun, age appropriate activities that support your baby’s development, encourage bonding, and give you time to really enjoy each other’s company. Think music, sensory play, gentle movement, and plenty of time for cuddles.

But this class isn’t just for the babies it’s for you, too. You’ll meet a friendly community of other parents and carers who get what you’re going through. There’s no pressure here, just honest chats, shared laughter, and a supportive space to connect with others at a similar stage.

Benefits for you and your baby:

💚Strengthen the bond with your little one through meaningful interaction

💚Support your baby’s early sensory and social development

💚Build confidence in your own parenting journey

💚Make new friendships and feel part of a warm, understanding community

Whether you’re there for the songs, the smiles, the chats or all three you and your baby will leave feeling just that little bit lighter.

Come as you are. We can’t wait to meet you.

Available to book on momence
Questions? … contact Emma for more details

Super Excited Emma is bringing her own parent and baby class designed with love 💚

Welcome to a relaxed and welcoming space designed especially for parents, carers, and their babies from birth to one or fast crawling age.

This gentle, inclusive class is all about connection, support, and shared moments of joy, whether you’re a first time parent or adding another little one to the mix.

Together, we’ll explore fun, age appropriate activities that support your baby’s development, encourage bonding, and give you time to really enjoy each other’s company. Think music, sensory play, gentle movement, and plenty of time for cuddles.

But this class isn’t just for the babies it’s for you, too. You’ll meet a friendly community of other parents and carers who get what you’re going through. There’s no pressure here, just honest chats, shared laughter, and a supportive space to connect with others at a similar stage.

Benefits for you and your baby:

💚Strengthen the bond with your little one through meaningful interaction

💚Support your baby’s early sensory and social development

💚Build confidence in your own parenting journey

💚Make new friendships and feel part of a warm, understanding community

Whether you’re there for the songs, the smiles, the chats or all three you and your baby will leave feeling just that little bit lighter.

Come as you are. We can’t wait to meet you.

Available to book on momence
Questions? … contact Emma for more details

JIVAMUKTI YOGA THIS SUNDAY

Join us for our Monthly 90 Minute Jivamukti Open Class this Sunday from 4:30pm to 6:00pm

Experience the full depth of Jivamukti Yoga a dynamic, spiritually uplifting practice that blends:
✨ Vinyasa-based movement
🕉️ Chanting & breathwork
📿 Yogic philosophy & music
💫 Deep relaxation

Whether you’re joining us on the mat or from home, expect a transformative experience that nourishes body, mind, and soul. All levels welcome.

In Studio & Online
£10 Drop In or Included in Your Membership

Reserve your spot now let’s flow together this Sunday!

#jivamuktiyoga #yoga #yogaonline #yogacommunity #vinyasayoga

JIVAMUKTI YOGA THIS SUNDAY

Join us for our Monthly 90 Minute Jivamukti Open Class this Sunday from 4:30pm to 6:00pm

Experience the full depth of Jivamukti Yoga a dynamic, spiritually uplifting practice that blends:
✨ Vinyasa-based movement
🕉️ Chanting & breathwork
📿 Yogic philosophy & music
💫 Deep relaxation

Whether you’re joining us on the mat or from home, expect a transformative experience that nourishes body, mind, and soul. All levels welcome.

In Studio & Online
£10 Drop In or Included in Your Membership

Reserve your spot now let’s flow together this Sunday!

#jivamuktiyoga #yoga #yogaonline #yogacommunity #vinyasayoga

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Wellness Studio in Walsall

Relax and unwind with us here at Eden Hot Yoga, your welcoming yoga sanctuary in Cannock and Aldridge.

Visit our studios

Eden Hot Yoga Cannock

Unit 2 Hollies Court

Hollies Park Road

Cannock, WS11 1DB

Eden Hot Yoga Aldridge

26-27 Anchor Parade (Above Costa Coffee)
Aldridge, WS9 8QP

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07851015429

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