TEACHER TRAINING

200-Hour Yoga Teacher Training Course

A Yoga Teacher Training Journey of Self-Exploration and Empowerment. Embrace love, uncover your voice, and radiate positivity with our transformative offerings.

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200 hour Yoga Alliance accredited course in Cannock

Yoga Teacher Training Journey in West Midlands

About the Course

There are many Yoga Teacher Training courses out there, but at Eden Hot Yoga Studio, we believe teaching Yoga isn’t about memorising scripts or copying a style. It’s about learning to truly listen to yourself, to your students, and to the deeper wisdom that arises when we live with greater awareness and surrender to the moment. This 200 hour Yoga Alliance accredited course is designed not just to teach you the foundations of Yoga, but to empower you to find your unique voice as a teacher and practitioner, even if teaching is not the end goal. You’ll leave not only ready to teach, but with the deep inner confidence to guide others from a place of truth, authenticity, and heart. Heart-opening techniques, meditation, and breath-based asana guide you through a deep and transformative inner journey that will enhance your relationships and change the way you see the world. We truly believe that learning together in a safe and supportive environment is key to becoming the best version of yourself. That’s why we teach our 200 Hour Yoga Teacher Training Course in our beautiful Studio, situated in Cannock, where you will meet other Yoga Teacher Trainees and our wonderful Yoga Teacher Trainers, in person. Our Yoga Teacher Training Courses take place on a Saturday & Sunday (see course dates at the bottom of the page). This means that you can fit the course easily around your current work situation and many of our previous graduates, completed the course whilst still maintaining their full-time job and family commitments! We purposely keep the number of trainees on our Teacher Training Courses limited, to ensure a high quality level of training and individual attention.

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What Makes Our 200 Hour Yoga Teacher Training Different?

You’ll be encouraged to find your own teaching style, not a carbon copy of someone else's. From the very first day, you’ll be given a safe, supportive space to explore teaching in a way that will help you to:

Trust your voice and intuition

Learn to teach from a place of integrity and confidence, embracing your own quirks, questions, and wisdom as you connect deeply with yourself and your students.

Live and teach with presence

Guided by Yogic principles like Ahimsa (non-harming) and Svadhyaya (self-study), you’ll explore surrender, self-awareness, and Yoga Philosophy both on and off the mat.

Build a strong, versatile foundation

Alongside the full 200-hour Yoga Teacher Training curriculum, you’ll explore a range of styles—including Jivamukti—to help you teach well-rounded classes and find your own authentic flow.

Teach with heart and authenticity

Move beyond clichés and scripted alignment cues. Learn to truly see each student and support their individual needs with your unique voice and compassionate presence.

Course Modules

Course Syllabus

Practice of Asana & Pranayama

Learn and refine postures within the Hatha Yoga series, including Surya Namaskar A & B.

Develop a foundational understanding of Pranayama techniques such as Ujjayi, Nadi Shodhana, Bhastrika, Bhramari, and Kapalabhati.

Practice Dhyana (meditation) to support a deeper internal focus and awareness.

Teaching Practice & Methods

Engage in a mix of lectures, demonstrations, and hands-on learning.

Practice teaching in both large and small groups from early on to build confidence and find your voice.

Anatomy is taught through lectures and asana practice, with a focus on alignment, body awareness, and contraindications.

In-Depth Course Focus

Strong emphasis on sequencing and class structure, including peak pose planning, laddering, and breath connection (vinyasa).

Explore creative class themes (e.g., chakra-focused, seasonal changes).

Learn safe adjustments, smart prop use, and how to develop your own authentic teaching style.

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Outcome

What will I be able to do?

You will become a Yoga Alliance Professionals certified teacher, equipped with the knowledge and confidence skills to safely teach yoga classes, To be able to deliver basics-beginners sessions. To be able to offer suitable modifications using yoga props and supports.

Assessment

How will the course be assessed?

Assessment will be based on 100% attendance, ongoing class observation, a written assignment, and basic tests in Philosophy and Anatomy. Practical teaching demonstrations will be a key part of the process, with final evaluation by the Senior Teacher and training team. The focus is on supporting your growth into a confident, authentic teacher.

Meet Your Instructors

Yoga Alliance Professionals certified teacher in Cannock

Terrie Louise

Meet Terrie Louise, your all-round Senior Yoga Teacher and go-to for all things Yoga & beyond!

Dive into the magical world of Jivamukti, Ashtanga Vinyasa, Yin and breathwork, all shaped by her Indian adventures and trainings. Terrie’s wisdom extends to Trauma Therapy, Kid’s Yoga, Special Needs and Mindfulness Diploma, adding extra sparkle to her teaching toolkit.

Bask in her years of playful expertise, as she leads you on a joyous journey to discover your inner voice and unleash your confident self!

Hollie Beardmore

Meet Hollie, Senior Yoga Teacher and Yoga extraordinaire!

Bringing teachings all the way from India, Hollie is your go-to for Mandala, Ashtanga, Vinyasa, Rocket and Yin Yoga.

But wait, there’s more!

She’s also a pro in NLP Hypnosis and Shamanic Healing.

Join Hollie on a journey to self-discovery, inner growth and spreading those positive vibes far and wide!

Dr. Chris Bolton

Meet Chris, Leading Assisting Teacher and the team’s beacon of wisdom!

Armed with a treasure trove of university wisdom from his Senior Lecturer job and teaching magic, he’s basically a human library on legs.

Chris doesn’t just teach, he’s a powerhouse of knowledge, strength and inspiration in every class. He encourages you to find deep roots and connect with them, during and after the class, with his powerful connection to the breath, he is your go-to for strength.

Kelvin Bland

Meet Kelvin Bland, Your Go-To Guide for Practical Teaching Insights

With years of experience in physical training and anatomy instruction at the YMCA in London, Kelvin brings a wealth of knowledge wrapped in a fun, approachable teaching style. His passion lies in making anatomy digestible, breaking it down into bite sized, memorable pieces you can actually use in real life teaching.

Kelvins focus is on functional anatomy, how the body moves in real people, not just in textbooks. He’s skilled at highlighting human variation and showing you exactly how to translate that understanding into your classes. With Kelvin anatomy stops being abstract and becomes a practical, empowering tool for your teaching toolkit.

HEAR FROM OUR PREVIOUS TRAINEES

“From the very start of the course we were given a safe space to practice our teaching and the support and encouragement we received was exceptional. Each of us was treated as individuals and were encouraged to blossom in our own way and in our own style. At the end of the course, I felt confident in my knowledge and newly-found teaching ability, to go straight out and teach.”

- Laura