200 Hour Yoga Teacher
Training Course
Start Your Journey With Us Today
Find yourself where you belong, at Eden Hot Yoga
A journey back to yourself and into your most authentic teaching voice. There are many Yoga Teacher Training courses out there, but at Eden Hot Yoga Studio, we believe teaching Yoga isn’t about memorising scripts or copying a style. It’s about learning to truly listen to yourself, to your students, and to the deeper wisdom that arises when we live with greater awareness and surrender to the moment. This 200 hour Yoga Alliance accredited course is designed not just to teach you the foundations of Yoga, but to empower you to find your unique voice as a teacher and practitioner, even if teaching is not the end goal. You’ll leave not only ready to teach, but with the deep inner confidence to guide others from a place of truth, authenticity, and heart. Heart-opening techniques, meditation, and breath-based asana guide you through a deep and transformative inner journey that will enhance your relationships and change the way you see the world. We truly believe that learning together in a safe and supportive environment is key to becoming the best version of yourself. That’s why we teach our 200 Hour Yoga Teacher Training Course in our beautiful Studio, situated in Cannock, where you will meet other Yoga Teacher Trainees and our wonderful Yoga Teacher Trainers, in person. Our Yoga Teacher Training Courses take place on a Saturday & Sunday (see course dates at the bottom of the page). This means that you can fit the course easily around your current work situation and many of our previous graduates, completed the course whilst still maintaining their full-time job and family commitments! We purposely keep the number of trainees on our Teacher Training Courses limited, to ensure a high quality level of training and individual attention.
A Yoga Teacher Training Journey, of Self-Exploration and Empowerment. Embrace Love, Uncover Your Voice, and Radiate Positivity with Our Transformative Offerings.
What Makes Our 200 Hour Yoga Teacher Training Different?
You’ll be encouraged to find your own teaching style, not a carbon copy of someone else's.
From the very first day, you’ll be given a safe, supportive space to explore teaching in a way that feels real for you. You'll practice trusting your voice, your intuition, and your understanding, so you can teach from a place of integrity, confidence, and your own quirks, questions and wisdom. You’ll learn to honour the sacred art of surrendering to the moment. Guided by the Yogic principles of Ahimsa (non-harming) and Svadhyaya (self-study), you’ll be encouraged to embrace presence, inner exploration, and Yoga Philosophy, not only on the mat but in your life too. You’ll build a grounded foundation through understanding different types of Yoga. Alongside the traditional 200 hour Yoga Teacher Training curriculum, we’ll explore different styles of Yoga, including Jivamukti, to help you teach a well-rounded class and find a style that suits your own authentic teachings. You’ll become a confident and authentic Yoga Teacher, ready to support your students on their own Yoga journey. Leading your classes with heart and using your own authentic voice to find words that feel true to you and land in the body of your students, not just their head. Moving beyond Yoga Teaching clichés and one-size-fits-all alignment, you’ll learn how to see each student as uniquely built and understand how to support their individual needs.
Course Modules
Find yourself where you belong, at Eden Hot Yoga
Module 1 - Techniques. Detailed application of Hatha yoga postures, Surya Namaskar - Including Jivamukti A Surya Namaskar, pranayama and meditation, deconstructing poses from all groups e.g. forward bends, back bends, twists, balances, sitting and standing poses. Assists and adjustments. Module 2 - Practical experience of teaching asana. Adjustments and assists. Begin teaching in partners, then to the group and work up to teaching a public class for your final assessment Module 3 - Applied anatomy and physiology Study and embodied learning of yoga anatomy and an overview of body systems about yoga practice. Module 4 - Yoga philosophy and history About seminal yogic texts. The four paths of yoga – bhakti, jnana, raja, karma. Module 5 - Teaching methodology and sequencing Approaches to teaching and understanding appropriate class progressions for various types of groups. Sequencing classes with peak pose and also laddering the asana, creating creativity with vinyasa classes eg themed with seasons chakras etc, Class management and creating a student-centred environment. Module 6 - Yoga lifestyle, Ethics & Yoga business and marketing The yogic life includes cleansing methods and the sattvic (pure) diet. Maintaining a high standard of ethics in teaching and in business. Best practices when dealing with clients, studios, media, and fellow teachers. Learn how to set up your class, nurture links within the yoga community and market your business effectively.
Syllabus
Practice of Asana Pranayama The practice and refining of the asana will be within the Hatha Yoga series, Surya Namaskar A & B including. Basic Pranayama techniques that will be taught include Ujjai, Nadi Shodana, Bhastrika, Bhramari, and Kapalabhati. Dhyana in the form of meditation. Teaching Practice & Methods We will have a mixture of lectures and demonstrations on all modules, with a lot of emphasis on a hands-on approach to learning, with demonstrations in whole groups but also practising the teachings in small groups finding their teaching voice from the get-go Anatomy will not only be taught in a lecture style in stand-alone dedicated sessions but will also be woven through into the practical sessions of the teachings of asana and alignment with the observation of how the asana affects the body anatomically and contraindications A particular focus of the course The focus will be sequencing and creativity learning to structure classes with peak poses laddering classes and breath connection (vinyasa) creating individual teacher style learning how to create themes (chakra focused - season change), another particular focus will be on alignment and being confident in performing adjustments safely and the use of props making yoga sessions accessible to all. Overall aim The aim is to be not only a certified yoga teacher but a confident and knowledgeable teacher able to deliver a safe and informative yoga practice with their creative style. To be able to confidently perform suitable adjustments and correct alignment with the use of props.
Course outcome
What will I be able to do? You will become a Yoga Alliance Professionals certified teacher, equipped with the knowledge and confidence skills to safely teach yoga classes, To be able to deliver basics-beginners sessions. To be able to offer suitable modifications using yoga props and supports
Course assessment
How will the course be assessed? 100% attendance. Assessment will be a combination of class observation. Written assignment. Philosophy and Anatomy test. Emphasis will be on practical teaching demonstrations throughout the course A class evaluation from the Senior teacher and teaching team
Meet The Team
Terrie Louise
By signing up to the 200 Hour Yoga Teacher Training, you’ll be in highly experienced and safe hands. Eden Hot Yoga gives you access to an exceptionally gifted team of Yoga Teacher Trainers, to ensure you get a well-rounded and diverse approach to Yoga.
Meet Terrie Louise, your all-round Senior Yoga Teacher and go-to for all things Yoga & beyond! Dive into the magical world of Jivamukti, Ashtanga Vinyasa, Yin and breathwork, all shaped by her Indian adventures and trainings. Terrie’s wisdom extends to Trauma Therapy, Kid’s Yoga, Special Needs and Mindfulness Diploma, adding extra sparkle to her teaching toolkit. Bask in her years of playful expertise, as she leads you on a joyous journey to discover your inner voice and unleash your confident self!
Meet The Team
Hollie Beardmore
By signing up to the 200 Hour Yoga Teacher Training, you’ll be in highly experienced and safe hands. Eden Hot Yoga gives you access to an exceptionally gifted team of Yoga Teacher Trainers, to ensure you get a well-rounded and diverse approach to Yoga.
Meet Hollie, Senior Yoga Teacher and Yoga extraordinaire! Bringing teachings all the way from India, Hollie is your go-to for Mandala, Ashtanga, Vinyasa, Rocket and Yin Yoga. But wait, there’s more! She’s also a pro in NLP Hypnosis and Shamanic Healing. Join Hollie on a journey to self-discovery, inner growth and spreading those positive vibes far and wide!
Meet The Team
Dr Chris Bolton
By signing up to the 200 Hour Yoga Teacher Training, you’ll be in highly experienced and safe hands. Eden Hot Yoga gives you access to an exceptionally gifted team of Yoga Teacher Trainers, to ensure you get a well-rounded and diverse approach to Yoga.
Meet Chris, Leading Assisting Teacher and the team’s beacon of wisdom! Armed with a treasure trove of university wisdom from his Senior Lecturer job and teaching magic, he’s basically a human library on legs. Chris doesn’t just teach, he’s a powerhouse of knowledge, strength and inspiration in every class. He encourages you to find deep roots and connect with them, during and after the class, with his powerful connection to the breath, he is your go-to for strength.
What Our Previous Yoga Teacher Trainees Say About the Course
Find yourself where you belong, at Eden Hot Yoga
“From the very start of the course we were given a safe space to practice our teaching and the support and encouragement we received was exceptional. Each of us was treated as individuals and were encouraged to blossom in our own way and in our own style. At the end of the course, I felt confident in my knowledge and newly-found teaching ability, to go straight out and teach.” — Laura “The course has been carefully designed to provide lots of opportunities to gain practical teaching experience from the get go. Instruction in yoga history, philosophy and anatomy means that students receive a well-rounded experience.” — Lisa “It’s scary stepping into the wild, but you have given me the tools and seeds to change.” — Sam “You have inspired me more than you will ever know and enabled me to find something in myself that I had an inkling was there, but was hidden inside.” — Katie “It doesn’t feel like a training, it feels like a family.” — Emma “I will be taking away with me the knowledge and a new level of confidence, that will allow me to teach and share something I love with others.” — Rachael “I would recommend this course to anyone. It’s honestly given me all the tools and confidence to start teaching.” — Ellen
What’s Included in the Yoga Teacher Training Course?
By signing up to the 200 Hour Yoga Teacher Training, you’ll receive high quality training materials and support.
*200 Hour course tuition in our warm and supportive studio *Small group size to ensure high quality learning *All course materials, including handbook *Use of our studio equipment (or bring your own) *Ongoing support from our highly experienced Teacher Trainers
Taster Sessions
Find yourself where you belong, at Eden Hot Yoga
Spend a day delving deeper into the roots of Yoga and experience the style of a teaching day with us. 2025 Dates 9.30 am - 3.00pm Sunday 13th July Investment £45 (Deductible from the YTTC costs, if signing up that day)
Course Timetable
The course takes place onn Saturday & Sundays 9.00 am - 5.30pm. 2025 DATES September 6th -7th & 20th -21st October 4th-5th & 18th - 19th November 8th - 9th December 6th - 7th 2026 January 10th -11th & 24th - 25th February 7th - 8th & 21st - 22nd March 7th - 8th 4 hours online live Zoom TBC Our 200 Hour Yoga Teacher Training Course takes place in our lovely studio in Cannock. Eden Hot Yoga Studio 2 Hollies Court Hollies Part Road Cannock West Midlands WS11 1DB Free parking is available on site.