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STUDIO CLASS

Mindfulness Relaxation Session

Price:

£8.50

Instructor:

Team Eden

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About the Class

In a mindfulness and relaxation class, expect guided exercises to cultivate present moment awareness, reduce stress, and promote relaxation, through techniques like deep breathing, meditation and body scans.

What to Expect

In our busy lives it’s more important than ever to find stillness, enabling yourself to give permission to feel that space, pause and reset, bringing balance mentally, physically and emotionally. Quietening our internal chatter can be tricky but with guidance off our mindfulness coach it is possible, when you begin to connect with the stillness and pause, the inner peace changes not only within but also within all around us too.
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Explore our schedule and book a class that fits your flow.

WHAT OUR STUDENTS SAY

Wellness Studio in Walsall

Relax and unwind with us here at Eden Hot Yoga, your welcoming yoga sanctuary in Cannock and Aldridge.

Visit our studios

Eden Hot Yoga Cannock

Unit 2 Hollies Court

Hollies Park Road

Cannock, WS11 1DB

Eden Hot Yoga Aldridge

26-27 Anchor Parade (Above Costa Coffee)
Aldridge, WS9 8QP

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