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Yoga Nidra

PRICE

£8.50

INSTRUCTORS

Team Eden

More Information

Find yourself where you belong, at Eden Hot Yoga

In a mindfulness and relaxation class, expect guided exercises to cultivate present moment awareness, reduce stress, and promote relaxation, through techniques like deep breathing, meditation and body scans.
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What to Expect

In our busy lives it’s more important than ever to find stillness, enabling yourself to give permission to feel that space, pause and reset, bringing balance mentally, physically and emotionally. Quietening our internal chatter can be tricky but with guidance off our mindfulness coach it is possible, when you begin to connect with the stillness and pause, the inner peace changes not only within but also within all around us too.
Yoga Studio

Relax and unwind with us here at Eden Hot Yoga. We are the leading Yoga centre based in Cannock.

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See our glowing reviews

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What we offer

Contact us

Eden Hot Yoga

Unit 2 Hollies Court

Hollies Park Road

Cannock

WS11 1DB

 © 2024 Eden Hot Yoga Logo is trademarked. All rights reserved, Design & Development by Crafted Pixel

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