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HYGEE INSPIRED SELF ENQUIRY DAY RETREAT

Self Love Self Acceptance

A COSIER WAY TO PRACTICE YOGA Hygge ~ cosy, contented mood evoked by comfort and conviviality. Hygge is all about an atmosphere and experience, And this is exactly what we intend to create on this Hygge Retreat Day. A feeling of cosiness, comfort and of being at of home in your body, mind and heart. Hygge and yoga are natural partners. Hygge having the concept of getting cosy, comfortable and relaxed; focussing on what is important, noticing the simple things and being grateful for what you have. The yoga principles of self-love and gratitude are also foundations of hygge. So practicing yoga inspired by all things hygge makes for a perfect combination.

What your day includes

Yoga Breath work  Meditation  Self reflection ~ Creating intentions  Journaling Work Lunch Optional woodland walk Cake and reflection Refreshments throughout day
Image by Dane Wetton

Details

Investment: £80 Date: Sunday 27th October Time: 9.30am - 4.00pm  Location: The nook … lower way upper Longdon, Rugeley ws15 1qg

What to bring

Yoga mat (don’t worry if you don’t have one just let us know and we'll provide one for you) Any yoga equipment like blocks, strap, etc (although I will bring some if you don't have any) A bolster if you have one but if not a pillow will be great! Plenty of layers/blanket so that you stay warm during relaxation There will then be an optional guided walk  Waterproofs depending on the weather. Walking boots/wellies Plastic bag for muddy boots
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