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SUMMER DAY RETREAT

Celebrate Summer Awaken Yourself

Embrace the Summer Solstice with a Yoga Day Retreat.  Join us for an exhilarating Summer Solstice Retreat! Celebrate the longest day of the year with an invigorating mix of yoga, pranayama, and self-enquiry. Working on evoking the energy within. Perfect for recharging and getting ready for the new season. Savor mouthwatering homemade treats, embark on a refreshing nature walk, and wrap up the day with a blissful sound bath and meditation. This is your chance to revitalize your mind, body, and spirit in a joyful, uplifting atmosphere. Don't miss out on this vibrant, fun-filled retreat – it's the ultimate way to welcome summer!

What your day includes

*Meditation  *Celebration of Summer *Pranayama Techniques *Yoga  *Lunch  *Optional woodland walk  *Sound bath *Cake and reflection  *Refreshments throughout day
Image by Dane Wetton

Details

Investment: £90 Date: 23rd June 2024 Time: 9.30 am - 4.30 pm  Location: The nook … lower way upper Longdon, Rugeley ws15 1qg

What to bring

*Yoga mat (don’t worry if you don’t have one just let us know and we'll provide one for you) *Any yoga equipment like blocks, straps, etc  *A bolster if you have one  *Plenty of layers/blanket so that you stay warm during relaxation There will then be an optional guided walk *Waterproofs depending on the weather. *Walking boots/wellies/trainers *Plastic bag for muddy shoes
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