This workshop is perfect for self exploration, it is delivered in a way to give you a small snippet and a small taste of how you would learn within Eden Yoga Teaching Academy, so if you are considering delving deeper this could be the workshop for you, by learning the ancient philosophies and intentions of Yoga: to quiet the mind, remove suffering and find liberation. Expect a mix of Yogic Philosophy (from the Bhagavad Gita and the Yoga Sutras), Asana practice, Breathwork and Meditation and an introduction to integral anatomy, all designed to help you connect with Yoga on a whole new level. Whether you're a dedicated Yoga practitioner looking to go deeper or thinking about training as a Yoga Teacher, this 1 day workshop will give you insight, inspiration and a real feel for the journey ahead. The day will start with refreshments and a meet & greet, before moving on to a brief outline of the eight limbs before breaking them down and learning more. Why Join Us? * Expand your understanding of Yoga beyond the physical practice *Connect with experienced teachers and like-minded practitioners *Get a real feel for the supportive, welcoming atmosphere at Eden Hot Yoga Training Academy *Gain clarity on whether Yoga Teacher Training is the right next step for you