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RETREATS

Deepen Your Roots Workshop

Dates

TBC

Location

Eden Hot Yoga, Cannock

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Are you curious about exploring the deeper, ancient practices of Yoga?

Join us for this one-day immersive workshop, where you will experience Yoga beyond the physical poses. This is your opportunity to dive into the timeless wisdom that forms the foundation of our Teacher Training Program and get a true taste of what it is like to train with us.

Through a deep dive into Patanjali’s eight-limbed path, we will explore the philosophies and intentions of Yoga: to quiet the mind, remove suffering, and find liberation. The day includes Yogic philosophy from the Bhagavad Gita and Yoga Sutras, Asana practice, breathwork, meditation, and an introduction to integral anatomy.

Whether you are a dedicated practitioner seeking to deepen your practice or curious about becoming a Yoga Teacher, this workshop offers insight, inspiration, and a real feel for the journey ahead.

You will start the day with refreshments and a meet-and-greet, followed by a brief outline of the eight limbs before diving into each in more detail.

Event Venue

The workshop takes place at Eden Hot Yoga, Cannock. Our welcoming studio offers a supportive and inspiring atmosphere, with experienced teachers and like-minded practitioners to guide and share the experience with you.

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Event Details

Date: Sunday 13th July 2025
Time: 9:30 AM to 3:30 PM
Investment: £45

Open to all levels.

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What To Bring

  • Comfortable clothing for the physical yoga practice

  • Yoga mat and props (available to borrow if needed)

  • Pen and paper if you wish to take notes

  • An open mind

  • Lunch and snacks

Retreat Gallery

Wellness Studio in Walsall

Relax and unwind with us here at Eden Hot Yoga, your welcoming yoga sanctuary in Cannock and Aldridge.

Visit our studios

Eden Hot Yoga Cannock

Unit 2 Hollies Court

Hollies Park Road

Cannock, WS11 1DB

Eden Hot Yoga Aldridge

26-27 Anchor Parade (Above Costa Coffee)
Aldridge, WS9 8QP

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