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Online Yoga




Team Eden

In an online yoga class, you can expect a variety of elements typically found in a traditional in-person yoga class, adapted for the online format. Welcome and Introduction: The instructor will often begin by welcoming participants to the class and providing any necessary instructions or announcements.
Open to all levels and abilities This steady, mindful practice will help you feel both empowered and connected to yourself. This class is designed to help build strength, stability, and suppleness throughout your entire body. The breath is used as an anchor into the present moment so not only will you strengthen your physical body but you can expect to build mental strength too.
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