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Schedule is LIVE! ✨

We are so excited for the festive celebrations ahead and we’ve absolutely got you when you need a little break from the busyness of the season.

Our special Christmas classes are now open to book and some are already filling fast, so take a peek and secure your space!

A little reminder…
Your membership can be used at both studios over the Christmas period.
So if you’re an Aldridge member wanting to join Cannock or Cannock wishing to visit Aldridge simply message us and we’ll get you booked into your chosen sister studio. 🫶🏻

Take time for you, find your calm, and come celebrate the season with us on the mat.

We can’t wait to share the festive magic with you

Schedule is LIVE! ✨

We are so excited for the festive celebrations ahead and we’ve absolutely got you when you need a little break from the busyness of the season.

Our special Christmas classes are now open to book and some are already filling fast, so take a peek and secure your space!

A little reminder…
Your membership can be used at both studios over the Christmas period.
So if you’re an Aldridge member wanting to join Cannock or Cannock wishing to visit Aldridge simply message us and we’ll get you booked into your chosen sister studio. 🫶🏻

Take time for you, find your calm, and come celebrate the season with us on the mat.

We can’t wait to share the festive magic with you

Schedule is LIVE! ✨

We are so excited for the festive celebrations ahead and we’ve absolutely got you when you need a little break from the busyness of the season.

Our special Christmas classes are now open to book and some are already filling fast, so take a peek and secure your space!

A little reminder…
Your membership can be used at both studios over the Christmas period.
So if you’re an Aldridge member wanting to join Cannock or Cannock wishing to visit Aldridge simply message us and we’ll get you booked into your chosen sister studio. 🫶🏻

Take time for you, find your calm, and come celebrate the season with us on the mat.

We can’t wait to share the festive magic with you

Schedule is LIVE! ✨

We are so excited for the festive celebrations ahead and we’ve absolutely got you when you need a little break from the busyness of the season.

Our special Christmas classes are now open to book and some are already filling fast, so take a peek and secure your space!

A little reminder…
Your membership can be used at both studios over the Christmas period.
So if you’re an Aldridge member wanting to join Cannock or Cannock wishing to visit Aldridge simply message us and we’ll get you booked into your chosen sister studio. 🫶🏻

Take time for you, find your calm, and come celebrate the season with us on the mat.

We can’t wait to share the festive magic with you

Embodied Self is about living your practice, not escaping the modern world, but meeting it consciously. Terrie & Beth become translators between two worlds: yoga’s ancient teachings and modern self-development.

Join us both for this transformative yoga workshop day, a completely new experience and unlike any retreat we’ve offered before. This day is designed for like minded souls who want to explore the depths of their inner world while staying grounded in the reality of everyday life.

We’ll be drawing on all the tools, teachings, and practices we embody at Eden, weaving them together into a rich, experiential journey. This isn’t about stepping away from the world, but about learning how to live within it with clarity, consciousness, and compassion.

Expect a full day of practice, discussion, integration, and soulful connection.

Saturday 17th January
10:00am – 4:00pm
Lunch & refreshments included
Limited spaces available

A beautiful opportunity to reconnect, evolve, and truly embody your Self.

Embodied Self is about living your practice, not escaping the modern world, but meeting it consciously. Terrie & Beth become translators between two worlds: yoga’s ancient teachings and modern self-development.

Join us both for this transformative yoga workshop day, a completely new experience and unlike any retreat we’ve offered before. This day is designed for like minded souls who want to explore the depths of their inner world while staying grounded in the reality of everyday life.

We’ll be drawing on all the tools, teachings, and practices we embody at Eden, weaving them together into a rich, experiential journey. This isn’t about stepping away from the world, but about learning how to live within it with clarity, consciousness, and compassion.

Expect a full day of practice, discussion, integration, and soulful connection.

Saturday 17th January
10:00am – 4:00pm
Lunch & refreshments included
Limited spaces available

A beautiful opportunity to reconnect, evolve, and truly embody your Self.

If you’ve been feeling called to slow down, dive deeper, or expand your teaching toolbox… this is your sign.

50hr Yin Yoga Teacher Training is officially open for bookings!

Why Yin?

Yin Yoga isn’t just a practice of long held postures, it’s an inward journey.
A journey into stillness, breath, energetic awareness, and the subtle layers of the self that often get missed in the busyness of modern life.

At Eden, we take Yin beyond the physical.
We teach from a place of depth blending anatomy, energetics, meridian theory, mindfulness, and functional principles such as the Thigh Mandala, helping you understand how Yin shapes the body’s inner space and energetic flow.
This training will support you to step into your most grounded, insightful, and authentic teacher self.

What You’ll Gain

During this 50hr training, you will:
✨ Develop a deeper understanding of Yin philosophy & methodology
✨ Learn functional anatomy and how it applies to Yin
✨ Explore the energetic body, meridian lines & subtle energetics
✨ Understand and apply the Thigh Mandala to sequencing, intention and targeted Yin work
✨ Refine your cueing, theming, and intuitive teaching voice
✨ Build confidence in guiding deeply transformative classes
✨ Strengthen your personal practice and inner wisdom

Training Dates
11th & 12th April
18th & 19th April
Four powerful days designed to help you pause, integrate, and grow, personally and professionally.

Ready to Begin?

Visit our website to explore:
✨ Full syllabus & training breakdown
✨ Deposits, payment plans & booking info
✨ How to secure your space today

Don’t sit on this one, this is your moment to elevate your teaching, deepen your practice, and uncover the quieter wisdom within.
We can’t wait to guide you on this journey.

If you’ve been feeling called to slow down, dive deeper, or expand your teaching toolbox… this is your sign.

50hr Yin Yoga Teacher Training is officially open for bookings!

Why Yin?

Yin Yoga isn’t just a practice of long held postures, it’s an inward journey.
A journey into stillness, breath, energetic awareness, and the subtle layers of the self that often get missed in the busyness of modern life.

At Eden, we take Yin beyond the physical.
We teach from a place of depth blending anatomy, energetics, meridian theory, mindfulness, and functional principles such as the Thigh Mandala, helping you understand how Yin shapes the body’s inner space and energetic flow.
This training will support you to step into your most grounded, insightful, and authentic teacher self.

What You’ll Gain

During this 50hr training, you will:
✨ Develop a deeper understanding of Yin philosophy & methodology
✨ Learn functional anatomy and how it applies to Yin
✨ Explore the energetic body, meridian lines & subtle energetics
✨ Understand and apply the Thigh Mandala to sequencing, intention and targeted Yin work
✨ Refine your cueing, theming, and intuitive teaching voice
✨ Build confidence in guiding deeply transformative classes
✨ Strengthen your personal practice and inner wisdom

Training Dates
11th & 12th April
18th & 19th April
Four powerful days designed to help you pause, integrate, and grow, personally and professionally.

Ready to Begin?

Visit our website to explore:
✨ Full syllabus & training breakdown
✨ Deposits, payment plans & booking info
✨ How to secure your space today

Don’t sit on this one, this is your moment to elevate your teaching, deepen your practice, and uncover the quieter wisdom within.
We can’t wait to guide you on this journey.

✨ CHRISTMAS EVE HOT YOGA FLOW ✨

Let’s begin Christmas Eve the Eden way…
With peace, presence, and community.

Before the festive whirlwind begins…
Come and step into an hour of peace, warmth, and Christmas calm.

A soothing, uplifting hot yoga flow to help you ground, breathe, and create a little sanctuary before the celebrations unfold.
The perfect way to start Christmas Eve feeling centred, energised, and full of festive spirit.

Open to all Aldridge & Cannock members
(Cannock members, just drop us a message and we’ll book you in )

Drop-ins warmly welcomed, come join us and move into Christmas with ease and joy.

✨ CHRISTMAS EVE HOT YOGA FLOW ✨

Let’s begin Christmas Eve the Eden way…
With peace, presence, and community.

Before the festive whirlwind begins…
Come and step into an hour of peace, warmth, and Christmas calm.

A soothing, uplifting hot yoga flow to help you ground, breathe, and create a little sanctuary before the celebrations unfold.
The perfect way to start Christmas Eve feeling centred, energised, and full of festive spirit.

Open to all Aldridge & Cannock members
(Cannock members, just drop us a message and we’ll book you in )

Drop-ins warmly welcomed, come join us and move into Christmas with ease and joy.

💚What a Fantastic Weekend! 💚

Our Teacher Training weekend was nothing short of inspiring!

It’s such an exciting time watching each of them transcend from student to teacher, from knowing to embodying. 💚

The intensity of learning has been turned up a notch, and every single one of our trainees rose beautifully to the challenge.

This weekend we explored:
Finding your unique teacher voice
The depth of the Koshas, Kriyas & Vayus
Weaving energy, and awareness together
Blossoming into your authentic self as a teacher

Enrollment is now open for next year’s Teacher Training Course! Spaces are always limited and sell quickly, so if your heart is calling, now’s the time to step in.

✨ Register your interest today and begin your journey. ✨

#edenyoga #yogateachertraining #yoga

💚What a Fantastic Weekend! 💚

Our Teacher Training weekend was nothing short of inspiring!

It’s such an exciting time watching each of them transcend from student to teacher, from knowing to embodying. 💚

The intensity of learning has been turned up a notch, and every single one of our trainees rose beautifully to the challenge.

This weekend we explored:
Finding your unique teacher voice
The depth of the Koshas, Kriyas & Vayus
Weaving energy, and awareness together
Blossoming into your authentic self as a teacher

Enrollment is now open for next year’s Teacher Training Course! Spaces are always limited and sell quickly, so if your heart is calling, now’s the time to step in.

✨ Register your interest today and begin your journey. ✨

#edenyoga #yogateachertraining #yoga

✨The Pause Between the Years Workshop ✨

Join Terrie & Beth who will hold you and guide you through a journey back within 🫶🏻

As the year gently folds into the next, we invite you to step into the stillness, that sacred space between endings and beginnings.

“The Pause Between the Years” is a nurturing workshop designed to help you unwind after the festive season, find peace in the quiet moments, and reset your energy for the year ahead.

Through a blend of yoga, mindful movement, meditation, and journaling reflection, we’ll soften into presence and welcome the calm that lies beyond doing.

Expect a grounding practice that nourishes body, mind, and soul.
Booking early advised due to limited spaces 🫶🏻

Date: Saturday 27th December
Location: Eden Hot Yoga Cannock Studio
Investment: £30 per person

A practice to breathe out the old and invite in the new. 🌙

✨The Pause Between the Years Workshop ✨

Join Terrie & Beth who will hold you and guide you through a journey back within 🫶🏻

As the year gently folds into the next, we invite you to step into the stillness, that sacred space between endings and beginnings.

“The Pause Between the Years” is a nurturing workshop designed to help you unwind after the festive season, find peace in the quiet moments, and reset your energy for the year ahead.

Through a blend of yoga, mindful movement, meditation, and journaling reflection, we’ll soften into presence and welcome the calm that lies beyond doing.

Expect a grounding practice that nourishes body, mind, and soul.
Booking early advised due to limited spaces 🫶🏻

Date: Saturday 27th December
Location: Eden Hot Yoga Cannock Studio
Investment: £30 per person

A practice to breathe out the old and invite in the new. 🌙

🎅 Our Christmas Schedule is LIVE! 🎅

We’re so excited to share our festive week of classes, filled with special sessions, cosy vibes, and that little extra Christmas sparkle! 🌟

✨ Bookings are now open and spaces go fast, so make sure to secure your spot early.

🎁 For this period memberships can be used across both studios, meaning if you’re usually Cannock, you can join Aldridge classes (and vice versa)! Just drop us a message and we’ll get you booked in using your home studio membership.

Let’s move, breathe, and celebrate the magic of the season together ⭐️💛⭐

🎅 Our Christmas Schedule is LIVE! 🎅

We’re so excited to share our festive week of classes, filled with special sessions, cosy vibes, and that little extra Christmas sparkle! 🌟

✨ Bookings are now open and spaces go fast, so make sure to secure your spot early.

🎁 For this period memberships can be used across both studios, meaning if you’re usually Cannock, you can join Aldridge classes (and vice versa)! Just drop us a message and we’ll get you booked in using your home studio membership.

Let’s move, breathe, and celebrate the magic of the season together ⭐️💛⭐

✨ BACK BY POPULAR DEMAND! ✨

FACE YOGA MASTERCLASS with NATALIE

We are so excited to welcome Natalie back to Eden for another incredible Face Yoga Masterclass, an evening dedicated to natural beauty, self-care, and deep relaxation.

Face Yoga is a holistic approach to rejuvenation, combining gentle facial exercises, massage, acupressure points, and mindful breathing to:

🌿Tone and lift facial muscles naturally

🌿Boost circulation for a radiant glow

🌿Reduce tension in the jaw, forehead, and eyes

🌿Support lymphatic drainage and skin health

🌿Leave you feeling calm, centred, and glowing from within

This workshop is the perfect blend of mindfulness and beauty, a nurturing ritual for your skin, face, and soul. You’ll leave feeling refreshed, peaceful, and ready for your PJs!

Sunday 30th November
6.00pm – 7.30pm
Eden Hot Yoga, ALDRIDGE STUDIO
Included in Membership or £10 Drop-In

Spaces are limited and this event sold out last time, so be sure to book early!

Let’s lift, glow, and grow together ✨

✨ BACK BY POPULAR DEMAND! ✨

FACE YOGA MASTERCLASS with NATALIE

We are so excited to welcome Natalie back to Eden for another incredible Face Yoga Masterclass, an evening dedicated to natural beauty, self-care, and deep relaxation.

Face Yoga is a holistic approach to rejuvenation, combining gentle facial exercises, massage, acupressure points, and mindful breathing to:

🌿Tone and lift facial muscles naturally

🌿Boost circulation for a radiant glow

🌿Reduce tension in the jaw, forehead, and eyes

🌿Support lymphatic drainage and skin health

🌿Leave you feeling calm, centred, and glowing from within

This workshop is the perfect blend of mindfulness and beauty, a nurturing ritual for your skin, face, and soul. You’ll leave feeling refreshed, peaceful, and ready for your PJs!

Sunday 30th November
6.00pm – 7.30pm
Eden Hot Yoga, ALDRIDGE STUDIO
Included in Membership or £10 Drop-In

Spaces are limited and this event sold out last time, so be sure to book early!

Let’s lift, glow, and grow together ✨

✨ What a weekend! ✨

Super proud of our incredible yoga teacher trainees who stepped up for their first assessments and exams this weekend.

Each one brought their own uniqueness, energy, and heart to their teaching, it’s been beautiful to witness how much growth, confidence, and joy is emerging in every single one of them. 💚

There were giggles, support, deep learning, and so many light-bulb moments,from exploring the Sutras to discovering more about ourselves as both students and teachers. And of course, our Jivamukti practice class to round it all off perfectly.

If you’ve ever felt the call to deepen your practice or share yoga with others, our 2026 Yoga Teacher Training is now open for bookings.

Come join the journey, grow, learn, and find your authentic teacher within.

DM us or visit our website to apply.
Eden Hot Yoga Teacher Training 2026 💚

#edenhotyoga #yogateachertraining #yogajourney

✨ What a weekend! ✨

Super proud of our incredible yoga teacher trainees who stepped up for their first assessments and exams this weekend.

Each one brought their own uniqueness, energy, and heart to their teaching, it’s been beautiful to witness how much growth, confidence, and joy is emerging in every single one of them. 💚

There were giggles, support, deep learning, and so many light-bulb moments,from exploring the Sutras to discovering more about ourselves as both students and teachers. And of course, our Jivamukti practice class to round it all off perfectly.

If you’ve ever felt the call to deepen your practice or share yoga with others, our 2026 Yoga Teacher Training is now open for bookings.

Come join the journey, grow, learn, and find your authentic teacher within.

DM us or visit our website to apply.
Eden Hot Yoga Teacher Training 2026 💚

#edenhotyoga #yogateachertraining #yogajourney

🌟A WORKSHOP NOT TO BE MISSED 🌟

We’re so excited to welcome April to Eden!
She’ll be joining us to share her Radical Rest Workshops this November, a truly special experience not to be missed.

Saturday 8th November | 11:30am – 1:00pm | Eden Aldridge Saturday 15th November | 11:30am – 1:30pm | Eden Cannock

These sessions are an invitation to slow down, soften, and come home to yourself.

What to expect :
Movement
Somatic inquiry
Yoga Nidra
Meditation
Therapeutic touch

April will guide you into the art of rest as a radical act of self care.

No experience needed, just an open heart and a willingness to pause Step into stillness, reconnect to your body, and find the nourishment that true rest brings.

Spaces are limited so don't wait on this one!

Book your place now via Momennce and join us in this beautiful seasonal reset. 💚

🌟A WORKSHOP NOT TO BE MISSED 🌟

We’re so excited to welcome April to Eden!
She’ll be joining us to share her Radical Rest Workshops this November, a truly special experience not to be missed.

Saturday 8th November | 11:30am – 1:00pm | Eden Aldridge Saturday 15th November | 11:30am – 1:30pm | Eden Cannock

These sessions are an invitation to slow down, soften, and come home to yourself.

What to expect :
Movement
Somatic inquiry
Yoga Nidra
Meditation
Therapeutic touch

April will guide you into the art of rest as a radical act of self care.

No experience needed, just an open heart and a willingness to pause Step into stillness, reconnect to your body, and find the nourishment that true rest brings.

Spaces are limited so don't wait on this one!

Book your place now via Momennce and join us in this beautiful seasonal reset. 💚

As the seasons turn and the energy begins to draw inward, we invite you to slow down, soften, and reconnect.

Join Ellen and Michael from Alchemy Sounds on Sunday, 2nd November at 3:30pm for a deeply nourishing Yin Yoga and Sound Bath Journey, an afternoon to restore your body, calm your mind, and awaken your inner stillness.

What to Expect:
In this 90minute experience, gentle Yin postures will guide you into deep release, melting tension within the fascia, calming the nervous system, and inviting balance back into the subtle body. As you rest in each posture, Michael’s sacred soundscape of bowls, gongs, and chimes will weave through the room, harmonising your energy and drawing you into a profound state of peace.

The combined benefits:
• Softens the body and opens energetic pathways
• Deeply soothes the mind and balances emotions
• Promotes better sleep and nervous system regulation
• Enhances meditation, intuition, and energetic flow
• Reconnects you to your natural rhythm and inner calm

This is your time to download, release and be held in a safe and sacred space.

Spaces are limited and always fill quickly, so please book your mat now to ensure your place.

Sunday, 2nd November
2.30pm – 4.00pm
Eden Hot Yoga Cannock
Investment in you: £25

With love, stillness, and sound,
Ellen & Michael (Alchemy Sounds)

Eden Hot Yoga
Where the body rests, and the spirit rises

As the seasons turn and the energy begins to draw inward, we invite you to slow down, soften, and reconnect.

Join Ellen and Michael from Alchemy Sounds on Sunday, 2nd November at 3:30pm for a deeply nourishing Yin Yoga and Sound Bath Journey, an afternoon to restore your body, calm your mind, and awaken your inner stillness.

What to Expect:
In this 90minute experience, gentle Yin postures will guide you into deep release, melting tension within the fascia, calming the nervous system, and inviting balance back into the subtle body. As you rest in each posture, Michael’s sacred soundscape of bowls, gongs, and chimes will weave through the room, harmonising your energy and drawing you into a profound state of peace.

The combined benefits:
• Softens the body and opens energetic pathways
• Deeply soothes the mind and balances emotions
• Promotes better sleep and nervous system regulation
• Enhances meditation, intuition, and energetic flow
• Reconnects you to your natural rhythm and inner calm

This is your time to download, release and be held in a safe and sacred space.

Spaces are limited and always fill quickly, so please book your mat now to ensure your place.

Sunday, 2nd November
2.30pm – 4.00pm
Eden Hot Yoga Cannock
Investment in you: £25

With love, stillness, and sound,
Ellen & Michael (Alchemy Sounds)

Eden Hot Yoga
Where the body rests, and the spirit rises

✨ Another weekend complete for our incredible Yoga Teacher Trainees ✨

What a weekend of growth, reflection, and transformation it’s been. Stepping deeper into the role of teacher, finding their voices, refining their language, and learning how to hold space for others, while continuing to explore themselves within the teachings.

There was excitement, nervousness, laughter, Sutras, anatomy, philosophy, and plenty of practice, but most of all, there was heart.

Each weekend brings new layers of discovery,not just how to teach yoga, but how to live yoga. To notice the fluctuations of the mind, to question, to grow, and to embody the teachings both on and off the mat.

We’re so proud of you all, your dedication, openness, and courage to step forward as the authentic you. 🌿

Well done, beautiful souls, what an amazing journey we’re on together.

#yogateachertraining #edenhotyoga #yogacommunity #yogalife #authenticteaching

✨ Another weekend complete for our incredible Yoga Teacher Trainees ✨

What a weekend of growth, reflection, and transformation it’s been. Stepping deeper into the role of teacher, finding their voices, refining their language, and learning how to hold space for others, while continuing to explore themselves within the teachings.

There was excitement, nervousness, laughter, Sutras, anatomy, philosophy, and plenty of practice, but most of all, there was heart.

Each weekend brings new layers of discovery,not just how to teach yoga, but how to live yoga. To notice the fluctuations of the mind, to question, to grow, and to embody the teachings both on and off the mat.

We’re so proud of you all, your dedication, openness, and courage to step forward as the authentic you. 🌿

Well done, beautiful souls, what an amazing journey we’re on together.

#yogateachertraining #edenhotyoga #yogacommunity #yogalife #authenticteaching

✨ Weekend 2 of our Yoga Teacher Training has been nothing short of incredible ✨

From diving deep into anatomy and exploring the layers of meditation, to stepping onto the mat and guiding each other through Sun Salutations, our trainees are already blossoming into confident, connected teachers in the making.

It’s so beautiful to witness this group not only learning the art of yoga but also forming a little family, supporting, encouraging, and uplifting one another every step of the way.

Our training is more than just about teaching poses, it’s about growth, transformation, and discovering your authentic voice as a yogi and teacher.

Weekend by weekend, class by class, they are evolving into the teachers they are meant to be. And what a joy it is to watch! 🌿

#yogateachertraining #edenhotyoga #yogacommunity #yogafamily#learnteachgrow

✨ Weekend 2 of our Yoga Teacher Training has been nothing short of incredible ✨

From diving deep into anatomy and exploring the layers of meditation, to stepping onto the mat and guiding each other through Sun Salutations, our trainees are already blossoming into confident, connected teachers in the making.

It’s so beautiful to witness this group not only learning the art of yoga but also forming a little family, supporting, encouraging, and uplifting one another every step of the way.

Our training is more than just about teaching poses, it’s about growth, transformation, and discovering your authentic voice as a yogi and teacher.

Weekend by weekend, class by class, they are evolving into the teachers they are meant to be. And what a joy it is to watch! 🌿

#yogateachertraining #edenhotyoga #yogacommunity #yogafamily#learnteachgrow

RAINBOW VIBES 🌈 NON SLIP EDEN YOGA MATS!

AVAILABLE IN BOTH STUDIOS £40

DEEPEN YOUR PRACTICE WITH ADDED STABILTY TO YOUR FOUNDATIONS!

RAINBOW VIBES 🌈 NON SLIP EDEN YOGA MATS!

AVAILABLE IN BOTH STUDIOS £40

DEEPEN YOUR PRACTICE WITH ADDED STABILTY TO YOUR FOUNDATIONS!

✨ What’s Jivamukti Yoga? ✨

We’ve had a few of you ask about Jivamukti, so here’s a little breakdown of what to expect if you step into a Jivamukti Open Class with us!

Jivamukti Yoga is a dynamic, flowing practice rooted in ancient yoga traditions yet grounded in modern life. In class you can expect:

🌱 Asana – creative, flowing sequences that strengthen & open the body.
🌱 Pranayama – breathing practices to calm & energise.
🌱 Chanting & Music – sound woven into practice to uplift and connect.
🌱 Philosophy & Spiritual Teachings – exploring yoga wisdom off the mat too.
🌱 Meditation – moments of stillness to find peace within.
🌱 Hands on Assists – supportive, respectful assists to help you feel alignment, release tension, and connect more deeply to your practice.

It’s more than just a physical practice, it’s about connection, devotion, and compassion in action.

💫 So if you’re curious, come join us at an Open Class. All levels welcome,just bring yourself, your breath, and an open heart.

Who’s ready to give Jivamukti a try?

#jivamuktiyoga #Yoga #yogacommunity #bhakti #yogalife

✨ What’s Jivamukti Yoga? ✨

We’ve had a few of you ask about Jivamukti, so here’s a little breakdown of what to expect if you step into a Jivamukti Open Class with us!

Jivamukti Yoga is a dynamic, flowing practice rooted in ancient yoga traditions yet grounded in modern life. In class you can expect:

🌱 Asana – creative, flowing sequences that strengthen & open the body.
🌱 Pranayama – breathing practices to calm & energise.
🌱 Chanting & Music – sound woven into practice to uplift and connect.
🌱 Philosophy & Spiritual Teachings – exploring yoga wisdom off the mat too.
🌱 Meditation – moments of stillness to find peace within.
🌱 Hands on Assists – supportive, respectful assists to help you feel alignment, release tension, and connect more deeply to your practice.

It’s more than just a physical practice, it’s about connection, devotion, and compassion in action.

💫 So if you’re curious, come join us at an Open Class. All levels welcome,just bring yourself, your breath, and an open heart.

Who’s ready to give Jivamukti a try?

#jivamuktiyoga #Yoga #yogacommunity #bhakti #yogalife

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

For more information on sound healing please reach out eleanor@eleanor-walker.co.uk

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

For more information on sound healing please reach out eleanor@eleanor-walker.co.uk

🌿 Join Our Eden Community 🌿

We’re on the lookout for friendly, good vibes yogis to join our reception team ✨

Swap your time on reception for free yoga classes 🧘‍♀️
If you’re a peace loving, happy soul who loves connection and community, this could be perfect for you!

You’ll be part of a like minded team, welcoming our yogis into the studio and helping create the warm Eden atmosphere we’re known for.

Sound like you?
Drop us a message or chat to us in the studiol, we’d love to have you as part of the Eden family 💫

#edenyoga #yogacommunity #yogafamilly #freeyoga

🌿 Join Our Eden Community 🌿

We’re on the lookout for friendly, good vibes yogis to join our reception team ✨

Swap your time on reception for free yoga classes 🧘‍♀�️
If you’re a peace loving, happy soul who loves connection and community, this could be perfect for you!

You’ll be part of a like minded team, welcoming our yogis into the studio and helping create the warm Eden atmosphere we’re known for.

Sound like you?
Drop us a message or chat to us in the studiol, we’d love to have you as part of the Eden family 💫

#edenyoga #yogacommunity #yogafamilly #freeyoga

✨ What a truly beautiful day ✨

Today we celebrated our studio in the most special way. A huge thank you to Michael from Alchemy Sounds for blessing and cleansing our space with sound. The vibrations, the stillness, and the energy that filled the room were felt by everyone who joined us.

Cleansing the space isn’t just symbolic, it clears away old energy, makes room for new beginnings, and re-energises the walls with light, love, and intention. It’s a way of honouring all that has come before while opening the door to everything that is yet to come.

Our studio now feels alive, grounded, and ready to hold the magic of this community. Grateful beyond words for such a beautiful experience and all the souls who shared it with us 💚

✨ What a truly beautiful day ✨

Today we celebrated our studio in the most special way. A huge thank you to Michael from Alchemy Sounds for blessing and cleansing our space with sound. The vibrations, the stillness, and the energy that filled the room were felt by everyone who joined us.

Cleansing the space isn’t just symbolic, it clears away old energy, makes room for new beginnings, and re-energises the walls with light, love, and intention. It’s a way of honouring all that has come before while opening the door to everything that is yet to come.

Our studio now feels alive, grounded, and ready to hold the magic of this community. Grateful beyond words for such a beautiful experience and all the souls who shared it with us 💚

☀️ Start your mornings with Eden Hot Yoga ☀️

Did you know we run morning classes at both our Cannock and Aldridge studios?

For those who love to flow early, we’ve got you covered, and if mornings at home suit you best, we also have online sessions available.

There’s something for you, and something for everyone, to rise, shine & flow with us. 💚

☀️ Start your mornings with Eden Hot Yoga ☀️

Did you know we run morning classes at both our Cannock and Aldridge studios?

For those who love to flow early, we’ve got you covered, and if mornings at home suit you best, we also have online sessions available.

There’s something for you, and something for everyone, to rise, shine & flow with us. 💚

🌿✨ One week to go! ✨🌿

We’re so super excited to be bringing Eden to Aldridge 💚

Join us for our Open Day on Saturday 23rd, 12–5pm.

It’s a free + easy day, simply come along, explore the space, and see what we’ve lovingly created. This new studio is an extension of our beautiful Cannock community, and we can’t wait to welcome you in. 🫶

Don’t miss our special intro offers:
Eden Reformer – 3 classes for £30
Eden Yoga – Try us out 8 consecutive days for £15

We can’t wait to see you soon! 💚

🌿✨ One week to go! ✨🌿

We’re so super excited to be bringing Eden to Aldridge 💚

Join us for our Open Day on Saturday 23rd, 12–5pm.

It’s a free + easy day, simply come along, explore the space, and see what we’ve lovingly created. This new studio is an extension of our beautiful Cannock community, and we can’t wait to welcome you in. 🫶

Don’t miss our special intro offers:
Eden Reformer – 3 classes for £30
Eden Yoga – Try us out 8 consecutive days for £15

We can’t wait to see you soon! 💚

💚 Just 1 Week to Go! 💚

We’re so excited in just 7 days we get to open our doors in Aldridge and welcome even more lovely humans into our Eden family!

Who are we at Eden?
We’re a bunch of like minded souls, here to guide each other home. Our amazing team of instructors see you,the whole you, because to us, you’re never just a body on a mat… you’re family. 🫶🏻

Aldridge, we can’t wait to meet you, share laughs, flows, and maybe a few happy tears. Let’s make some magic together

💚 Just 1 Week to Go! 💚

We’re so excited in just 7 days we get to open our doors in Aldridge and welcome even more lovely humans into our Eden family!

Who are we at Eden?
We’re a bunch of like minded souls, here to guide each other home. Our amazing team of instructors see you,the whole you, because to us, you’re never just a body on a mat… you’re family. 🫶🏻

Aldridge, we can’t wait to meet you, share laughs, flows, and maybe a few happy tears. Let’s make some magic together

💚Celebration Soundbath with Michael from Alchemy Sounds at Aldridge Hot Yoga💚

We’re so pleased to mark the opening of our beautiful new yoga studio in Aldridge with this special, heart opening Soundbath.

Sink into deep relaxation as the healing sounds wash over you, leaving you uplifted and renewed.

Sunday 24th August
4:00pm
Eden Hot Yoga Aldridge

FREE to attend but spaces are limited, so please book via Momence to secure your place.

Come join us to celebrate, rest, and reconnect. We can’t wait to share this moment with you. 💚

💚Celebration Soundbath with Michael from Alchemy Sounds at Aldridge Hot Yoga💚

We’re so pleased to mark the opening of our beautiful new yoga studio in Aldridge with this special, heart opening Soundbath.

Sink into deep relaxation as the healing sounds wash over you, leaving you uplifted and renewed.

Sunday 24th August
4:00pm
Eden Hot Yoga Aldridge

FREE to attend but spaces are limited, so please book via Momence to secure your place.

Come join us to celebrate, rest, and reconnect. We can’t wait to share this moment with you. 💚

✨ Did you know you can try us out? ✨

Here at Eden Hot Yoga in Aldridge & Cannock, we’ve got an incredible Intro Offer 8 consecutive days of unlimited yoga for just £15

It’s your chance to:
🌿 Feel the warm, welcoming community we’ve created
🌿 Meet & move with our amazing team of instructors
🌿 Explore a variety of classes to see what lights you up

We can’t wait to meet you 💚Don’t miss this! Come breathe, move & flow with us.

Aldridge & Cannock Studios
8 consecutive days £15

✨ Did you know you can try us out? ✨

Here at Eden Hot Yoga in Aldridge & Cannock, we’ve got an incredible Intro Offer 8 consecutive days of unlimited yoga for just £15

It’s your chance to:
🌿 Feel the warm, welcoming community we’ve created
🌿 Meet & move with our amazing team of instructors
🌿 Explore a variety of classes to see what lights you up

We can’t wait to meet you 💚Don’t miss this! Come breathe, move & flow with us.

Aldridge & Cannock Studios
8 consecutive days £15

✨ We’re opening our doors! ✨
The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12–5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!
Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.
Let’s build something beautiful, together.

✨ We’re opening our doors! ✨
The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12–5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!
Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.
Let’s build something beautiful, together.

✨ We’re opening our doors! ✨

The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12pm - 5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!

Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.

Let’s build something beautiful, together.💚

✨ We’re opening our doors! ✨

The long awaited moment is finally here…
We are opening this month!! Join us Saturday 23rd August, 12pm - 5pm for the grand opening of our beautiful new studio!

Come and see the space we’ve lovingly created just for you. From the warmth of our community in Cannock to the heart of Aldridge, we’re growing a united hub of yoga, connection and soul.

Let’s celebrate this next chapter together. Pop in, meet the team, take a look around, and feel the vibe.

Introduction Offer: 8 days of unlimited yoga for just £15!

Perfect time to dive in and see what it’s all about.

We cannot wait to welcome you to your new yoga home.

Let’s build something beautiful, together.💚

Finding the right Yoga Teacher Training can feel like a minefield…
There are so many out there,how do you know which one is right for you?

At Eden, we believe this choice is deeply personal. That’s why we love to meet you or have a chat before you sign up, so you can truly get a feel for who we are and what we’re about.

No fluff. No filters. Just real talk, real people, and a real community.

We’re one big family here, and we want you to feel that from the very beginning.

Don’t just take our word for it speak to anyone of our past graduates, ask the questions, hear their experiences, they are always happy to chat,

✨ Let’s make sure it’s the right fit, for your heart, your path, your teaching journey.

#yoga #yogajourney #yogateachertraining #community #yogastudio #transformation

Finding the right Yoga Teacher Training can feel like a minefield…
There are so many out there,how do you know which one is right for you?

At Eden, we believe this choice is deeply personal. That’s why we love to meet you or have a chat before you sign up, so you can truly get a feel for who we are and what we’re about.

No fluff. No filters. Just real talk, real people, and a real community.

We’re one big family here, and we want you to feel that from the very beginning.

Don’t just take our word for it speak to anyone of our past graduates, ask the questions, hear their experiences, they are always happy to chat,

✨ Let’s make sure it’s the right fit, for your heart, your path, your teaching journey.

#yoga #yogajourney #yogateachertraining #community #yogastudio #transformation

💚Welcome to Eden 💚

Where yoga isn’t just a practice, it’s a way of life.

We’re so grateful to be sharing this magic with you across two beautiful spaces: our well loved home in Cannock and our soon to open sanctuary in Aldridge.

From fiery flows to grounding yin, prenatal to postnatal, breath to heart, our schedule is filled with a diverse team of teachers and offerings that meet you exactly where you are.

✨Mornings that awaken
✨Evenings that soothe
✨Spaces to grow, to heal, to return to yourself

Whether it’s your first class or your 500th, there’s a mat here waiting for you.

Welcome home. Welcome to Eden.

#edenhotyoga #yogaforall #cannock #aldridge #yoga

💚Welcome to Eden 💚

Where yoga isn’t just a practice, it’s a way of life.

We’re so grateful to be sharing this magic with you across two beautiful spaces: our well loved home in Cannock and our soon to open sanctuary in Aldridge.

From fiery flows to grounding yin, prenatal to postnatal, breath to heart, our schedule is filled with a diverse team of teachers and offerings that meet you exactly where you are.

✨Mornings that awaken
✨Evenings that soothe
✨Spaces to grow, to heal, to return to yourself

Whether it’s your first class or your 500th, there’s a mat here waiting for you.

Welcome home. Welcome to Eden.

#edenhotyoga #yogaforall #cannock #aldridge #yoga

🌿 Just a Couple of Spaces Left! 🌿

Join Terrie & Beth for a nourishing Summer Day Retreat on Sunday 3rd August, a full day dedicated to coming back to yourself through the power of the elements 🌬🔥🌊🌍

Expect a magical mix of:
Elemental Flow
Journaling
Yin Yoga & Meditation
Breathwork
Stillness, Connection & Reconnection

All designed to guide you home to yourself. With like minded souls!

Includes a wholesome lunch, mid morning and afternoon snacks

Limited spots remaining don’t miss out!

🌿 Just a Couple of Spaces Left! 🌿

Join Terrie & Beth for a nourishing Summer Day Retreat on Sunday 3rd August, a full day dedicated to coming back to yourself through the power of the elements 🌬🔥🌊🌍

Expect a magical mix of:
Elemental Flow
Journaling
Yin Yoga & Meditation
Breathwork
Stillness, Connection & Reconnection

All designed to guide you home to yourself. With like minded souls!

Includes a wholesome lunch, mid morning and afternoon snacks

Limited spots remaining don’t miss out!

We’ve wrapped up an incredible workshop!
What an amazing day spent with some truly special people on our Intuitive Touch, Assisting and Alignment CPD course.

We explored everything from energetic language and body wisdom to consent based assisting, all delivered with plenty of laughter, curiosity, and heartfelt support.

✨ Interested in our next CPD?
Drop us a message or comment below to register your interest.

#yogateachertraining #yoga #yogastudio #edenhotyoga

We’ve wrapped up an incredible workshop!
What an amazing day spent with some truly special people on our Intuitive Touch, Assisting and Alignment CPD course.

We explored everything from energetic language and body wisdom to consent based assisting, all delivered with plenty of laughter, curiosity, and heartfelt support.

✨ Interested in our next CPD?
Drop us a message or comment below to register your interest.

#yogateachertraining #yoga #yogastudio #edenhotyoga

✨ Yes, the whispers are true… ✨
If you’ve been feeling the vibration in the studio and catching the word on the mat,you heard right.

We’re opening our second Hot Yoga Studio in none other than… Aldridge!

But that’s not all…

Nestled within this beautiful new space will be a state of the art, bespoke Reformer Pilates Studio, offering you the best in movement, strength, and soul nourishing flow.

We’re beyond excited to expand the Eden family, growing our roots in Aldridge while continuing to blossom in Cannock. 🌱💚

This is more than a studio it’s a space to breathe, to move, to connect, and to be fully YOU.

Let’s celebrate the magic of the Eden Hot Yoga community now in Aldridge too.
#aldridge #yoga #yogacommunity

✨ Yes, the whispers are true… ✨
If you’ve been feeling the vibration in the studio and catching the word on the mat,you heard right.

We’re opening our second Hot Yoga Studio in none other than… Aldridge!

But that’s not all…

Nestled within this beautiful new space will be a state of the art, bespoke Reformer Pilates Studio, offering you the best in movement, strength, and soul nourishing flow.

We’re beyond excited to expand the Eden family, growing our roots in Aldridge while continuing to blossom in Cannock. 🌱💚

This is more than a studio it’s a space to breathe, to move, to connect, and to be fully YOU.

Let’s celebrate the magic of the Eden Hot Yoga community now in Aldridge too.
#aldridge #yoga #yogacommunity

We had such good fun on our content day we can’t wait to showcase our community here at Eden and our wonderful team of teachers!

Thank you to all who came and massive thanks for Kai 💚

We had such good fun on our content day we can’t wait to showcase our community here at Eden and our wonderful team of teachers!

Thank you to all who came and massive thanks for Kai 💚

What a magical retreat we’ve had in the Peak District 🌿

From breathtaking views and miles of mindful walking, to mindful yoga sessions, shared giggles, and nourishing food that warmed our hearts every step was a moment of presence.

But what truly made this retreat so special?

It wasn’t just the scenery or the yoga…
✨ It was who we experienced it with. ✨

Our beautiful community came together with open hearts, kind words, and grounded energy. This wasn’t just a weekend getaway, it was a soul refreshing journey of connection, movement, and joy.

Thank you to every single soul who came along, you made it unforgettable. Until next time 💚

#peakdistrict #yogaretreat #yoga #yogacommunity YogaCommunity #MindfulMoments

What a magical retreat we’ve had in the Peak District 🌿

From breathtaking views and miles of mindful walking, to mindful yoga sessions, shared giggles, and nourishing food that warmed our hearts every step was a moment of presence.

But what truly made this retreat so special?

It wasn’t just the scenery or the yoga…
✨ It was who we experienced it with. ✨

Our beautiful community came together with open hearts, kind words, and grounded energy. This wasn’t just a weekend getaway, it was a soul refreshing journey of connection, movement, and joy.

Thank you to every single soul who came along, you made it unforgettable. Until next time 💚

#peakdistrict #yogaretreat #yoga #yogacommunity YogaCommunity #MindfulMoments

📸✨ Content Day at Eden You’re Invited!

Sunday 13th July from 4:30pm

We’re opening the studio doors for something a little special… a Content Day to celebrate YOU our amazing Eden community 💚

We want to showcase the heart and soul of what makes Eden so magical and that’s the people. Our team. Our students. Our story. And yours too.

There’ll be a relaxed class style video shoot (yes, we’ll move and flow together!)

A chance to share your Eden experience & reviews

Behind the scenes moments, laughter, connection, and creativity

Plenty of giggles, love, and community vibes

If you’re part of our Eden family or would love to be come be part of this special event. No pressure, just presence.

Let’s shine a light on what makes Eden so unique together.

DM us to let us know you’re coming 🫶

📸✨ Content Day at Eden You’re Invited!

Sunday 13th July from 4:30pm

We’re opening the studio doors for something a little special… a Content Day to celebrate YOU our amazing Eden community 💚

We want to showcase the heart and soul of what makes Eden so magical and that’s the people. Our team. Our students. Our story. And yours too.

There’ll be a relaxed class style video shoot (yes, we’ll move and flow together!)

A chance to share your Eden experience & reviews

Behind the scenes moments, laughter, connection, and creativity

Plenty of giggles, love, and community vibes

If you’re part of our Eden family or would love to be come be part of this special event. No pressure, just presence.

Let’s shine a light on what makes Eden so unique together.

DM us to let us know you’re coming 🫶

Something is stirring behind the scenes at Eden…

A sacred seed has been planted and it’s quietly beginning to bloom.

We’re weaving together something beautiful, purposeful, and infused with soul… and we can’t wait to share it with you soon.

Stay tuned. The next chapter is unfolding.

Something is stirring behind the scenes at Eden…

A sacred seed has been planted and it’s quietly beginning to bloom.

We’re weaving together something beautiful, purposeful, and infused with soul… and we can’t wait to share it with you soon.

Stay tuned. The next chapter is unfolding.

Ahimsa isn’t just a word… it’s a radical act.

We throw it around a lot in yoga circles non-violence, compassion, peace. But what if we truly lived it?

What if Ahimsa meant:
Speaking with warmth
Offering support instead of judgment
Choosing love over fear
Compassion in action

As yogis, we don’t just sit with philosophy we act.

So this month, we invite you to reflect deeply:
“I am Ahimsa.”
“I be Ahimsa.”
“I act with Ahimsa.”

Let it start with you.
Let it ripple out into the world.

Read more in our latest blog post now live on our website.

Ahimsa isn’t just a word… it’s a radical act.

We throw it around a lot in yoga circles non-violence, compassion, peace. But what if we truly lived it?

What if Ahimsa meant:
Speaking with warmth
Offering support instead of judgment
Choosing love over fear
Compassion in action

As yogis, we don’t just sit with philosophy we act.

So this month, we invite you to reflect deeply:
“I am Ahimsa.”
“I be Ahimsa.”
“I act with Ahimsa.”

Let it start with you.
Let it ripple out into the world.

Read more in our latest blog post now live on our website.

Here’s your Instagram post for the Jivamukti 90-minute open class with Terry Louise:

⸻

✨ Join us for our next Jivamukti Class ✨

Dive into a powerful blend of dynamic movement, conscious breath, and deep spiritual philosophy.

Expect a class that’s:

🤍Rooted in the ancient teachings of yoga

💚Infused with uplifting music and mantra

🤍Interwoven with yogic scripture, intention, and meaning

💚Flowing through strong asana sequences that challenge body and mind

🤍 Ending in stillness, meditation, and connection

Whether you’re a seasoned yogi or exploring the Jivamukti method for the first time this class will move you from the inside out.

Come as you are. Leave a little more connected. 🌿

Here’s your Instagram post for the Jivamukti 90-minute open class with Terry Louise:

⸻

✨ Join us for our next Jivamukti Class ✨

Dive into a powerful blend of dynamic movement, conscious breath, and deep spiritual philosophy.

Expect a class that’s:

🤍Rooted in the ancient teachings of yoga

💚Infused with uplifting music and mantra

🤍Interwoven with yogic scripture, intention, and meaning

💚Flowing through strong asana sequences that challenge body and mind

🤍 Ending in stillness, meditation, and connection

Whether you’re a seasoned yogi or exploring the Jivamukti method for the first time this class will move you from the inside out.

Come as you are. Leave a little more connected. 🌿

✨ Bring Your Students’ Poses Alive! ✨

Calling all yoga teachers.. Student Teachers
Feeling a little stagnant in your language or cueing? Need a little inspiration boost?

Come and join us for a fun, jam packed 10 hour CPD workshop filled with connection, creativity, and community.

Spend the day with like minded souls as we explore how to bring both the functional AND energetic aspects of poses to life for YOU and your students.

Let’s reignite your passion, refresh your voice, and help you guide students into deeper, more alive practices.

You’ll leave feeling uplifted, empowered, and ready to teach from a new place of intuition and alignment.

Date: Saturday 19th July
Location: Eden Cannock
DM us or head to the website for full details

Let’s make teaching fun again 💛

#YogaTeacherCPD #YogaWorkshop #Yoga

✨ Bring Your Students’ Poses Alive! ✨

Calling all yoga teachers.. Student Teachers
Feeling a little stagnant in your language or cueing? Need a little inspiration boost?

Come and join us for a fun, jam packed 10 hour CPD workshop filled with connection, creativity, and community.

Spend the day with like minded souls as we explore how to bring both the functional AND energetic aspects of poses to life for YOU and your students.

Let’s reignite your passion, refresh your voice, and help you guide students into deeper, more alive practices.

You’ll leave feeling uplifted, empowered, and ready to teach from a new place of intuition and alignment.

Date: Saturday 19th July
Location: Eden Cannock
DM us or head to the website for full details

Let’s make teaching fun again 💛

#YogaTeacherCPD #YogaWorkshop #Yoga

Yoga Teachers… feeling stuck using the same cues in every class?
Lost your spark when it comes to guiding your students beyond just shapes on a mat?
Are your students hearing the same phrases again and again?

Let’s bring the soul back into your teaching.
Let’s make every cue land.
Let’s create connection from teacher to student, hand to body, energy to intention.

✨ It’s time to reignite your teaching voice.
It’s time to bring your classes alive again.

Intuitive Touch! Bringing the Practice Alive
A powerful one day, 10 hour CPD workshop designed for Yoga Teachers & Trainee Teachers who are ready to deepen their connection to their students, enhance their language, and align from the inside out.

This unique training will help you

⭐️ Refresh your verbal cueing and expand your teaching vocabulary
⭐️ Bring the pose to life energetically, not just physically
⭐️ Deepen your understanding of functional alignment with energetic intention
⭐️ Learn intuitive and respectful hands-on assists rooted in Ahimsa (non-harming)
⭐️ Awaken your intuitive presence to respond in the moment with clarity and care

This isn’t about rigid rules or textbook assists.
This is about feeling into the moment, seeing your students fully, and speaking from a place of embodied wisdom.

Saturday 19th July
Eden Hot Yoga Studio, Cannock

Yoga Teachers… feeling stuck using the same cues in every class?
Lost your spark when it comes to guiding your students beyond just shapes on a mat?
Are your students hearing the same phrases again and again?

Let’s bring the soul back into your teaching.
Let’s make every cue land.
Let’s create connection from teacher to student, hand to body, energy to intention.

✨ It’s time to reignite your teaching voice.
It’s time to bring your classes alive again.

Intuitive Touch! Bringing the Practice Alive
A powerful one day, 10 hour CPD workshop designed for Yoga Teachers & Trainee Teachers who are ready to deepen their connection to their students, enhance their language, and align from the inside out.

This unique training will help you

⭐️ Refresh your verbal cueing and expand your teaching vocabulary
⭐️ Bring the pose to life energetically, not just physically
⭐️ Deepen your understanding of functional alignment with energetic intention
⭐️ Learn intuitive and respectful hands-on assists rooted in Ahimsa (non-harming)
⭐️ Awaken your intuitive presence to respond in the moment with clarity and care

This isn’t about rigid rules or textbook assists.
This is about feeling into the moment, seeing your students fully, and speaking from a place of embodied wisdom.

Saturday 19th July
Eden Hot Yoga Studio, Cannock

Michael from Alchemy Sounds is back!

Join us for a deeply restorative Sound Bath experience with the incredible Michael

Saturday 12th July
3:00 – 4:00 PM
£20
Eden Yoga Studio

Let the healing frequencies of bowls, gongs, and sacred sound vibrations guide you into stillness, reset your nervous system, and restore your inner balance.

A truly magical hour of surrender, deep rest, and vibrational healing.

Spaces are limited and always sell out fast
booking is highly recommended.

Michael from Alchemy Sounds is back!

Join us for a deeply restorative Sound Bath experience with the incredible Michael

Saturday 12th July
3:00 – 4:00 PM
£20
Eden Yoga Studio

Let the healing frequencies of bowls, gongs, and sacred sound vibrations guide you into stillness, reset your nervous system, and restore your inner balance.

A truly magical hour of surrender, deep rest, and vibrational healing.

Spaces are limited and always sell out fast
booking is highly recommended.

🌙✨ Massive Congratulations to Our New 50 Hour Yin Yoga Teachers! ✨🌙

What an incredible journey we’ve all been on together…

From learning the still art of meeting your edge to discovering the sacred pause between effort and ease. We’ve explored how to adapt and honour each body with awareness and curiosity, embracing the quiet intelligence of Yin.

Over the last few days, we’ve softened into the subtleties of sensation, surrendered to stillness, and let the breath guide us inward. We’ve studied the body, the meridians, the elements, and the energetic layers of being. We found beauty in slowness, wisdom in the silence, and connection in the space between.

And now… you are ready. 🌬🧘‍♀️
To hold space.
To guide others home.
To teach not just from knowledge but from presence, from experience, from heart.

This wasn’t just a training.
It was a transformation.
A sacred remembering.

What a beautiful time, what a beautiful group, what a deeply nourishing experience. We’re so proud of you all. Welcome to the world as certified Yin Yoga teachers.

The world is ready for your magic. 🕊️💫

Our next Yin course is ready to book, register your interest!

#yinyoga #yinyogatraining #stillnessspeaks #yogajourney #yogacommunity

🌙✨ Massive Congratulations to Our New 50 Hour Yin Yoga Teachers! ✨🌙

What an incredible journey we’ve all been on together…

From learning the still art of meeting your edge to discovering the sacred pause between effort and ease. We’ve explored how to adapt and honour each body with awareness and curiosity, embracing the quiet intelligence of Yin.

Over the last few days, we’ve softened into the subtleties of sensation, surrendered to stillness, and let the breath guide us inward. We’ve studied the body, the meridians, the elements, and the energetic layers of being. We found beauty in slowness, wisdom in the silence, and connection in the space between.

And now… you are ready. 🌬🧘‍♀️
To hold space.
To guide others home.
To teach not just from knowledge but from presence, from experience, from heart.

This wasn’t just a training.
It was a transformation.
A sacred remembering.

What a beautiful time, what a beautiful group, what a deeply nourishing experience. We’re so proud of you all. Welcome to the world as certified Yin Yoga teachers.

The world is ready for your magic. 🕊️💫

Our next Yin course is ready to book, register your interest!

#yinyoga #yinyogatraining #stillnessspeaks #yogajourney #yogacommunity

We love seeing your faces in classes at the Studio, but we also understand how busy and unpredictable life can get (especially during summer!)

If you are struggling to make it the studio, don’t worry! We have plenty of online classes, coming onto the schedule that are included in your membership, for you to use instead.

If you are new to online Yoga, here are the 5 top reasons why we love online classes.

Want to know more? Head over to our website to see our timetable of classes and our membership options.

#onlineyogaclasses #onlineyogastudio #edenhotyoga

We love seeing your faces in classes at the Studio, but we also understand how busy and unpredictable life can get (especially during summer!)

If you are struggling to make it the studio, don’t worry! We have plenty of online classes, coming onto the schedule that are included in your membership, for you to use instead.

If you are new to online Yoga, here are the 5 top reasons why we love online classes.

Want to know more? Head over to our website to see our timetable of classes and our membership options.

#onlineyogaclasses #onlineyogastudio #edenhotyoga

🌙✨ What a magical experience we all shared in Morocco ✨🌙

From soul nourishing practices on our mats to the breathtaking Eureka Valley waterfalls, from wandering through the vibrant Medina to simply being in the quiet beauty of our retreat home this was more than just a yoga retreat.
It was a journey into presence, into culture, into connection.

The essence of Morocco held us, the land spoke to us, and each moment became a thread in a tapestry of mindful movement, deep rest, and joyful togetherness.

To every beautiful soul who joined thank you. Your energy, your openness, your light made this retreat what it was a true embodiment of the joy of yoga.

May we carry these moments in our hearts.
To many more memories to come and lifelong friendships made.

In love and light,
Terrie 🤍

#moroccoretreat #yogaretreat #RetreatLife #morocco #spiritualjourney #yogacommunity #mindfulliving

🌙✨ What a magical experience we all shared in Morocco ✨🌙

From soul nourishing practices on our mats to the breathtaking Eureka Valley waterfalls, from wandering through the vibrant Medina to simply being in the quiet beauty of our retreat home this was more than just a yoga retreat.
It was a journey into presence, into culture, into connection.

The essence of Morocco held us, the land spoke to us, and each moment became a thread in a tapestry of mindful movement, deep rest, and joyful togetherness.

To every beautiful soul who joined thank you. Your energy, your openness, your light made this retreat what it was a true embodiment of the joy of yoga.

May we carry these moments in our hearts.
To many more memories to come and lifelong friendships made.

In love and light,
Terrie 🤍

#moroccoretreat #yogaretreat #RetreatLife #morocco #spiritualjourney #yogacommunity #mindfulliving

🌞 Summer is here and routines are shifting, but that doesn’t mean your Yoga practice needs to suffer!🌞

Busy days, holidays, and lighter evenings can throw our usual habits out the window… but that’s where the magic of online Yoga steps in.

✅ Keep your practice consistent (even on holiday!)
✅ Stay grounded during the summer juggle
✅ Roll out your mat anytime, anywhere
✅ Choose from a variety of classes to suit your mood, energy & schedule

Our latest blog reveals why online Yoga is the ultimate summer self care tool, whether you’re an Eden Hot Yoga member already, or you’re thinking about joining our community.

Tap the link ⬆️ to read the latest blog and discover how to stay connected, wherever summer takes you.

#OnlineYogaClasses #YogaAtHome #YogaMembership #EdenHotYoga

🌞 Summer is here and routines are shifting, but that doesn’t mean your Yoga practice needs to suffer!🌞

Busy days, holidays, and lighter evenings can throw our usual habits out the window… but that’s where the magic of online Yoga steps in.

✅ Keep your practice consistent (even on holiday!)
✅ Stay grounded during the summer juggle
✅ Roll out your mat anytime, anywhere
✅ Choose from a variety of classes to suit your mood, energy & schedule

Our latest blog reveals why online Yoga is the ultimate summer self care tool, whether you’re an Eden Hot Yoga member already, or you’re thinking about joining our community.

Tap the link ⬆️ to read the latest blog and discover how to stay connected, wherever summer takes you.

#OnlineYogaClasses #YogaAtHome #YogaMembership #EdenHotYoga

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 19th July at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website or feel free to email us at edenhotyoga@outlook.com

#yogateachertraining #yogacpd #yoga #YogaAdjustments #cannock

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 19th July at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website or feel free to email us at edenhotyoga@outlook.com

#yogateachertraining #yogacpd #yoga #YogaAdjustments #cannock

Celebrate International Yoga Day with 20% Off at Eden Studio!

Today, we celebrate the union of mind, body, and spirit through the beautiful practice of yoga. As a heartfelt thank you for your unwavering support and for being an essential part of the Eden Studio family, we’re excited to offer a special gift just for you.

For today only, Friday 21st June, enjoy 20% off all packages and classes purchased!

Whether you’re looking to deepen your practice with a new package or simply want to stock up on your favorite classes, you can save big. Remember, these purchases don’t have to be used today they can be conveniently stored in your account for future use.

To claim your discount, use the code YOGA! at checkout.

Thank you for being such an integral part of the vibrant community and unified energy we’ve created together at Eden Yoga. We’re looking forward to seeing you soon and continuing this wonderful journey of wellness and mindfulness together.

With love from Team Eden
Creating Community, Cultivating Peace

Celebrate International Yoga Day with 20% Off at Eden Studio!

Today, we celebrate the union of mind, body, and spirit through the beautiful practice of yoga. As a heartfelt thank you for your unwavering support and for being an essential part of the Eden Studio family, we’re excited to offer a special gift just for you.

For today only, Friday 21st June, enjoy 20% off all packages and classes purchased!

Whether you’re looking to deepen your practice with a new package or simply want to stock up on your favorite classes, you can save big. Remember, these purchases don’t have to be used today they can be conveniently stored in your account for future use.

To claim your discount, use the code YOGA! at checkout.

Thank you for being such an integral part of the vibrant community and unified energy we’ve created together at Eden Yoga. We’re looking forward to seeing you soon and continuing this wonderful journey of wellness and mindfulness together.

With love from Team Eden
Creating Community, Cultivating Peace

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Wellness Studio in Walsall

Relax and unwind with us here at Eden Hot Yoga, your welcoming yoga sanctuary in Cannock and Aldridge.

Visit our studios

Eden Hot Yoga Cannock

Unit 2 Hollies Court

Hollies Park Road

Cannock, WS11 1DB

Eden Hot Yoga Aldridge

26-27 Anchor Parade (Above Costa Coffee)
Aldridge, WS9 8QP

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