Deepen Your Roots Workshop

This workshop is perfect for self exploration, it is delivered in a way to give you a small snippet and a small taste of how you would learn within Eden yoga teaching academy, so if you are considering delving deeper this could be the workshop for you, by learning the ancient philosophies and intentions of Yoga: to quiet the mind, remove suffering and find liberation. Together we will learn the eight limbs of Yoga and how to apply and explore these concepts in modern life, followed by a flow style practice to get us out of mind & into the body. We will delve into the eight limbs in various teaching techniques, from movement to stillness to listening and observing, this is a great opportunity for you to discover Eden Yoga amazing teachers, there styles and drink in the knowledge of the teachings they share.You will also make new and like minded friends along the way. The day will start with meeting, greeting and refreshments, Moving on to a brief outline of the eight limbs before breaking them down and learning more.