Yoga Teacher Training

Practice of Asana Pranayama The practice and refining of the asana will be within the Hatha Yoga series, Surya Namaskar A & B including. Basic Pranayama techniques that will be taught include Ujjai, Nadi Shodana, Bhastrika, Bhramari, and Kapalabhati. Dhyana in the form of meditation. Teaching Practice & Methods We will have a mixture of lectures and demonstrations on all modules, with a lot of emphasis on a hands-on approach to learning, with demonstrations in whole groups but also practising the teachings in small groups finding their teaching voice from the get-go Anatomy will not only be taught in a lecture style in stand-alone dedicated sessions but will also be woven through into the practical sessions of the teachings of asana and alignment with the observation of how the asana affects the body anatomically and contraindications A particular focus of the course The focus will be sequencing and creativity learning to structure classes with peak poses laddering classes and breath connection (vinyasa) creating individual teacher style learning how to create themes (chakra focused - season change), another particular focus will be on alignment and being confident in performing adjustments safely and the use of props making yoga sessions accessible to all. Overall aim The aim is to be not only a certified yoga teacher but a confident and knowledgeable teacher able to deliver a safe and informative yoga practice with their creative style. To be able to confidently perform suitable adjustments and correct alignment with the use of props.