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Day Retreat

Investment: £80
Date: 13th January 2024
Time: 9.30am - 4.30pm
Location: The nook … lower way upper London, Rugeley ws15 1qg

This retreat is your chance to step away from it all, to be looked after from the minute you arrive to the final goodbye, and allow yourself a much needed break away from the fast pace of real life even just for one day.
WHAT THE DAY INCLUDES
*Meditation ~ *creating intentions for the new year ahead~ *Yummy restoring but warming Yoga flow *Creating your own aromatherapy-infused lava and gemstone bracelet workshop *Lunch *Optional woodland walk *Candlelight Yin and Nidra session *Cake and reflection *Refreshments throughout the day
WHAT TO BRING
~ Yoga mat (don’t worry if you don’t have one just let us know and we'll provide one for you) ~ Any yoga equipment like blocks or strap. ~ A bolster if you have one, if not a pillow will be great. ~ Plenty of layers/blanket so that you stay warm during relaxation. ~ Water bottle ~ Rucksack or alternative for walks. ~ Waterproofs depending on the weather. ~ Walking boots, wellies or suitable alternatives. ~ Plastic bag for muddy boots.
Book now
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