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Deepen your roots, awaken your practice,
awaken your consciousness,
Invite your inner teacher!

Saturday 16th March
Sunday 16th June
9.30am - 4.00pm

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This workshop is perfect for anyone who wants to delve deeper than just the physical side of yoga, and learn more about the teachings of yoga than you can in a normal yoga class.

The workshop is also a fantastic opportunity to experience a snippet of what a yoga TTC would be.

What is “yoga”? Where does it come from and what is its purpose? How can I confidently learn about, and teach, authentic yoga practices, techniques and methods that inspire?

Spend a day delving deeper into the roots of yoga 

Come and learn the roots of Yoga through a deep dive into Patanjali’s eight-limbed paths of Yoga. This workshop is perfect for the curious student wishing to deepen their practice to be more than just asana and to introduce themselves into the magic of teacher training even if teaching is not the end goal this workshop is perfect for self exploration, it is delivered in a way to give you a small snippet and get a small taste of how you would learn within Eden yoga teaching academy.

 

 So if you are considering delving deeper this could be the workshop for you, by learning the ancient philosophies and intentions of Yoga: to quiet the mind, remove suffering and find liberation. Together we will dive deeper into the eight limbs of Yoga, learn how to apply and explore these concepts in modern life.

We will delve into the eight limbs in various teaching techniques, from movement to stillness to listening and observing, this is a great opportunity for you to discover Eden Yoga Academy’s amazing teachers styles and drink in the knowledge of the teachings. You will also make new and like minded friends along the way.

The day will start with meeting, greeting and refreshments,
Moving on to a brief outline of the eight limbs before breaking them down and learning more.

Q&A section as always


 

There will be physical practice so suitable clothing is needed.
Notebook and pens
Open mind
Q&A section as always

 

Investment £70

(Deductible from TTC if signing up that day!)
 

Align & Attune Workshop

February 10th
 3.00pm to 4:30pm

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Align & Attune!

 

Join Barefoot Ally

Dive into tranquillity with our Yin Yoga and Sound Bath fusion.

 

Yin Yoga offers deep relaxation and flexibility, targeting connective tissues. It promotes stress relief and enhanced circulation. On the other hand, a Sound Bath induces a meditative state through sound waves, reducing anxiety and promoting mental clarity. Combined, they create a holistic experience for physical and mental well-being.

Yin Yoga and Sound Bath fusion.

 

Experience the harmony of gentle poses and soothing vibrations for just £25.

 

Unlock deep relaxation and inner balance. Limited spots available.

 

Reserve yours now!  

Breathwork Workshop

Saturday 17th  February
7-9pm

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Randeep – Breathwork Facilitator & Spiritual Guide

At the heart of every transformative journey, there's a guide who combines deep wisdom with genuine compassion. Randeep stands as this guiding light, a masterful breathwork facilitator and a soulful spiritual guide.

With years of dedicated practice and profound personal experiences, Randeep has developed an intuitive understanding of the power of breath. He believes that breath is not just a physical process but a bridge – connecting mind, body, and spirit, unlocking layers of hidden potential.

Randeep's approach is holistic, merging ancient practices with modern insights. He creates a space where stillness speaks volumes, where every inhale brings insight, and every exhale releases what no longer serves. It's in this space that participants find clarity, peace, and a deeper connection to their inner selves.

Beyond breathwork, Randeep serves as a ceremony guide, offering insights that are not just profound but also practical.

He aids seekers in navigating the complexities of personal growth, encouraging them to embrace their journey with patience, love, and a gentle openness to the lessons that life presents.

Whether leading a workshop, a one-on-one session, or a transformative program, Randeep's presence is a beacon of calm and enlightenment, guiding participants towards a path of self-discovery, renewal, and true transformation.

Investment: £30pp

Spring Renewal Workshop
Wake Up To Spring ~ Wake Up Your Energy

Celebrate Spring Equinox
Saturday 23rd March
2.00pm - 4.30pm

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“The is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.”

–        Rachel Carson

Join me for Two and half hours of time dedicated to you exploring all things Yoga

The spring equinox is a time for celebrating the place of balance between darkness and light, as the days and nights become equal in length, there is said to be a fight between these forces.

This is a time of great spiritual significance; as we are drawn away from the darkness, by the light as it battles for dominance. Reflectively, this is often the place we find ourselves in when moving into a more awakened state of consciousness.

The ineffable source of all life goes by many names. Our own personal store of lifeforce energy can, at any time, be abundant, blocked, dull, radiant, stagnant, over flowing. Yoga, in all it’s forms, moves our blockages and stagnant areas of energy, and allows it to flow freely. When Prana is in balance, we feel radiant, abundant, alive, and life flows more smoothly.

In this Workshop, we will aim to understand the nature of and connect to our own personal store of Prana.
After the stillness of Winter, we need to wake up and emerge into a more energising and vibrant state of being. we will be looking to create balance and to find a true footing within our practice, our life and our relationships.

This Workshop embraces the energy of the sun, with a range of Yoga Practices that is designed to bring a balance between the body, the mind and emotion, to connect us to our Inner Sun, our Solar Energy store, this will leave you feeling ENERGISED, AWAKE and ready for the rest of the year.

We will begin with some paraynama (breathing techniques) moving into Asana While flowing gently through some postures, and delicately holding others with the use of props for an effortless feel, you will watch your body and mind disappear into a well of space and deep inner peace. The yoga will be followed by a calming meditation.

Then time for refreshments, reflection and cake

Investment £25

Aerial Workshops

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Natalie from Rise Aerial Yoga will be teaching a series of exciting aerial workshops at Eden over the next few months.  If you would like to join Natalie in the hammocks please contact her directly on 07592 853972.  Spaces are limited in this class to 12.

Booking recommended. 

Sunday 4th & 18th February

Sunday 3rd & 17th March

Sunday 7th & 28th April

Sunday 12th May

Mandala Masterclass

Saturday 27th January

11am-12:30pm

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Mandala Vinyasa, is a dynamic flow where we explore circular movements with our bodies, moving around all four corners of the mat in 360 degrees. We flow through inspiring transitions and creative flows that work on a particular target area, influenced by the relevant element.

Shamanic Mandala yoga, Is a practice that works towards a firm intention and is established on the four elements that bring connection between you and each of the Elements in the Universe - Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles:
Air- quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self-love, finding space in our hearts.
Fire- glutes and IT bands accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity.
Water- groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system.
Earth- hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.

The practice usually starts and ends with a short Yin session so you're able to "prepare" and "close" the areas of the body that you would be working on.

Investment: £10pp

Recharge, Replenish, Relax

Saturday 30th December
2-4pm

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When festivities get too much, join Terrie to get back in touch, releasing any negativity and starting the new year with positivity!

Terrie will guide you through a practise that incorporates intention setting - a Sankalpa for the new year ahead, focusing on letting go of negativity and deepening your roots, enabling you to grow and flourish as we move towards 2024.

We'll start with a warming yoga flow to create a sense of opening and release throughout the physical body, mind and spirit, then we'll move gradually into some Yin style postures allowing us to feel grounded and centred, before ending with Savansana- surrendering ourselves to the emotion we're left with after the physical practise.

Continuing onto our reflection stage of the workshop where we will work on reflecting the year that as passed, shedding and letting go of things that no longer serve us and setting ourselves a sankalpa / affirmation for the year ahead.

To end our yummy workshop we'll hold space for a Yoga Nidra session where you can blissfully soften and recharge!

Refreshments included!

Investment: £25pp

Sound Bath

TBC

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"Five years ago I attended a yoga practice followed by a soundbath, which really sparked something within me. From that my journey began; I knew from that moment it was something I had to pursue. Being a musician I was fascinated how sounds rather than music could have such an effect. Shortly after I began my training at Hawkwood College, studying gongs and singing bowls, and the background of sound healing. I have now amassed a collection of vintage singing bowls and gongs from around the world, from Japan, Germany, Vietnam, India and Tibet. My instruments have a history, and I’m privileged to be able to continue the centuries-old tradition.

 

The basic principle of sound healing is the concept of resonance – the universe has a natural frequency at which it vibrates. My instruments create sounds and vibrations which set the frequency of your body and it’s organs off to vibrate on their specific natural healing frequencies. The practice of sound therapy seeks to restore the harmonious frequencies of the body through therapeutic sounds in order to find a space of inner peace.

I have performed at many venues over the last few years, and have received beautiful feedback, ranging from deep relaxation to profound experiences. I am often asked what a soundbath is like. Some things are beyond words, so I would welcome you to experience it for yourself"

Investment: £20

Email edenhotyoga@outlook.com to book your space!

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