Workshops & Masterclasses
A playful and dynamic practice moving 360 degrees around the mat, softly flowing through strong poses and optional inversions to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element and related chakra of the day as per the Mayan Calendar. The target areas according to element are:
Fire - twists- outer leg/core
Water - inside leg, adductor activation
Air - front body, backbends
Earth - back body, forward folds
The class will begin and close with Yin postures to compliment the subtle and physical body. A creative Vinyasa practice to satisfy and challenge the body and mind.
Anyone who loves a Vinyasa will love Mandala. It’s more free for each body to allow you to be more intuitive.