I have been a member at a local gym for the last 5 years but since finding Eden Hot Yoga I have quit. Hot Yoga helps to strengthen, tone and improve mental strength. Coming to classes here, I find myself working harder than I ever did at the gym. I have constant encouragement from all of the instructors and I am motivated to make the most out of my workout. It is truly wonderful. David, 32, Teacher


I have been practicing Yoga for about 12 years now. I have always suffered with back problems. I find that coming to Eden Hot Yoga has helped improve my strength. I rarely have back problems now.  The heat is brilliant because my muscles are warmer so it is safer and also I can stretch a lot further. Kay, 44, Nurse


Finally I have found my thing! I have been attending classes here for three months now and I come 3 to 4 times a week. It has taken over my life! What a wonderful decision it was to join on a membership! Thank you Eden Hot Yoga! Raj, 25, Consultant


At about 15 weeks into my pregnancy, I started looking for specialized yoga classes. I came across Eden Hot Yoga and haven’t turned back since. I really value the time spent with other pregnant ladies and on my well-being. I would highly recommend this studio and the training. Charlotte, 31, Admin


I think Eden Hot Yoga is great because everybody who works there is so friendly and inviting. There is always a smile awaiting you when you walk through the door. I also enjoy the variety of classes there too. Beverly, 52, Receptionist


The instructors at Eden are great. There are always demonstrations and variations so it really is for everybody. You are not expected to be able to do everything straight away. I was a complete beginner when I started some 8 months ago and I was very thankful for the advice and the time spent on correcting my technique. Niamh, 40, Recruitment Consultant


I have been interested in yoga and relaxation for a number of years now and I wish I had done it sooner. Starting Yoga has been life changing for me, I now feel more relaxed, positive and more confident as a person. I would recommend it to anybody who would like to change their life for the better. Maria-Ann, 33, Business owner


I am new to Eden Hot Yoga but I think the balance between physical and relaxation is perfect. I not only see an improvement in my physical appearance and technique, I also feel more relaxed as a person meaning that I can sleep better and cope with negative people in my life. I am so pleased that I have found this studio. Kieran, 29, Surveyor


I find the yoga classes at Eden Hot Yoga invaluable. I absolutely love it!! Aleksander, 27, Builder


The instructors are all equally brilliant and they are all clearly knowledgeable and experienced in their field. I prefer the Energise classes although I do mix it up each week. I have found that the classes really enhance my Martial Arts performance. Keith, 38 Martial Arts Instructor


I come to Eden Hot Yoga for the Relax class. This is my time, once a week where I can really let go. Live in the moment and forget about all my stresses and worries. The gentle stretches really help me to be more mobile. I make it a priority now and I feel so much better for it. Jayne, 64, Retired.

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