This class is suitable for people with a good level of fitness. This class is a dynamic moving flow that gives the strength-building of Strong, while keeping things in simple sequences. You'll move continuously, invigorate your entire body and mind from the inside out, and feel all-over energized. Open to Everyone. You will sweat-a lot! You will get an entire body cardiovascular workout. You will leave refreshed and energised and in need of a shower.
Intensity Meter: 4 of 5