This class is recommended for beginners, intermediate and advanced yogis!. Our strong class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move slower than Energise but with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused. Open to Everyone. You will sweat. You will get a workout. You will leave refreshed and energised.


Intensity Meter: 3 of 5


Strong (Hatha)

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